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Pomelo
Pomelo

Gooseberry
Gooseberry



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Pomelo
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Gooseberry

Pomelo and Gooseberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.62 g10.18 g
Avocado
1 79.18
2.2.1 Fiber
1.00 g4.30 g
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
0.76 g0.88 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA15.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.22 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.29 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
61.00 mg27.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.04 g0.58 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
216.00 mg198.00 mg
Olive
42 840
2.6.2 Iron
0.11 mg0.31 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
4.00 mg25.00 mg
Longan
1 100
2.6.5 Magnesium
6.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.08 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
17.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.02 mg0.14 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.07 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA46.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA271.00 mg
Jambul
0 1689
1.13 Sterol
1.13.1 Phytosterol
NA0.00 mg
Jambul
0 87
1.14 Water Content
89.10 g87.87 g
Gojiberry
0 95.23
1.15 Ash
0.50 g0.49 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
38.00 kcal44.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.4 Calories in Frozen Form
NANA
Rambutan
0 187
2.5 Calories in Dried Form
350.00 kcalNA
Gojiberry
32 747
2.6 Calories in Canned Form
NA73.00 kcal
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
43.00 kcal40.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
NA150.00 kcal
Clementine
49 420
2.7.3 Calories in Pie
290.00 kcal240.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Citrus, Tropical
Berry, Tree fruit
3.2 Season
All seasons
Summer
3.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
3.4 Seedless Variety
3.5 Color
Green, Pink, Red, Yellow
Green, Purple, Red, Yellow
3.6 Inside Color
Creamy Yellow
Yellowish Green
3.7 Shape
Round
Round
3.8 Texture
Succulent
Crispy
3.9 Taste
Juicy, Sweet
Astringent
3.10 Origin
Malaysia, South-Eastern Asia, Thailand
Africa, Europe, South-West Asia
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Clay, Loam, Sandy
Loamy, Well-drained
3.12.2 Soil pH
5.5-6.56-6.8
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Warm
Dry, Warm
4 Facts
4.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
Germany
4.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
4.3.3 Top Importer
Europe
Not Available
4.3.4 Top Exporter
United States of America
Not Available
5 Scientific Name
5.1 Botanical Name
Citrus maxima
Ribes uva-crispa
5.2 Synonym
Citrus grandis
Ribes grossularia
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Dillenhidae
6.7 Order
Sapindales
Saxifragales
6.8 Family
Rutaceae
Grossulariaceae
6.9 Genus
Citrus
Ribes
6.10 Species
C. maxima
R. uva-crispa
6.11 Generic Group
Citrus fruit
Saxifrage

Difference Between Pomelo and Gooseberry

We might think that Pomelo and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Gooseberry with peel is 38.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Gooseberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Gooseberry is Sapindales and Saxifragales respectively. Pomelo belongs to Rutaceae family and Gooseberry belongs to Grossulariaceae family. Pomelo belongs to Citrus genus of C. maxima species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.