Clementine

Tamarillo

Clementine vs Tamarillo

Clementine

Tamarillo

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.02 g3.80 g

1 79.18

👆🏻

Fiber

1.70 g3.30 g

0 10.4

👆🏻

Sugar

9.18 g1.00 g

0 63.35

👆🏻

Protein

0.85 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.15 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg321.00 mg

42 840

👆🏻

Iron

0.14 mg0.57 mg

0.06 9

👆🏻

Sodium

1.00 mg1.44 mg

0 1556

👆🏻

Calcium

30.00 mg10.70 mg

1 100

👆🏻

Magnesium

10.00 mg20.60 mg

0 92

👆🏻

Zinc

0.06 mg0.15 mg

0 2.7

👆🏻

Phosphorus

21.00 mg38.90 mg

0 113

👆🏻

Manganese

0.02 mg0.11 mg

0 3.3

👆🏻

Copper

0.00 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

20.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg

0 87

👆🏻

Water Content

86.58 g84.00 g

0 95.23

👆🏻

Ash

0.40 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Fruit vegetable

Season

Autumn

All seasons

Varieties

Clemenules or Nules and Nadorcott

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Orange

Orange, Red, Yellow

Inside Color

Orange

Creamy Yellow

Shape

Round

Texture

Succulent

Fleshy

Taste

Sweet, Tangy, Tart

Tangy, Tart

Origin

China

South Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Sandy loam, Well-drained

Soil pH

6-75.8-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Rainfall, Warm

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

New Zealand

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America

Top Exporter

Spain

New Zealand

Scientific Name

Botanical Name

Citrus clementina

Solanum betaceum

Synonym

Citrus clementina

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Solanum

Species

C. clementina

Solanum betaceum

Generic Group

Citrus fruit

Nightshade

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Compare Clementine and Tamarillo

It is important compare Clementine and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Clementine vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.