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Clementine vs Tangerine


Tangerine vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
13.34 g  
35

Fiber
1.70 g  
29
1.80 g  
28

Sugar
9.18 g  
27
10.58 g  
19

Protein
0.85 g  
33
0.81 g  
36

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.09 mg  
9
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
26

Vitamin B3 (Niacin)
0.64 mg  
22
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.08 mg  
21

Vitamin B9 (Folic acid)
24.00 mcg  
10
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
48.80 mg  
16
26.70 mg  
34

Vitamin E (Tocopherole)
0.20 mg  
29
0.20 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
138.00 mcg  
6

Choline
14.00 mg  
2
10.20 mg  
6

Fat
0.15 g  
38
0.31 g  
27

Minerals
  
  

Potassium
177.00 mg  
99+
166.00 mg  
99+

Iron
0.14 mg  
99+
0.15 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
30.00 mg  
14
37.00 mg  
10

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.06 mg  
27
0.07 mg  
26

Phosphorus
21.00 mg  
24
20.00 mg  
25

Manganese
0.02 mg  
99+
0.04 mg  
99+

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
Not Available  
18.00 mg  
26

Omega 6s
Not Available  
48.00 mg  
34

Sterol
  
  

Water Content
86.58 g  
30
85.17 g  
37

Ash
0.40 g  
33
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
47.00 kcal  
16
53.00 kcal  
13

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
340.00 kcal  
12

Calories in Canned Form
Not Available  
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
43.00 kcal  
34

Calories in Jam
49.00 kcal  
39
50.00 kcal  
38

Calories in Pie
249.00 kcal  
35
370.00 kcal  
8

Characteristics

Type
Citrus  
Citrus  

Season
Autumn  
Winter  

Varieties
Clemenules or Nules and Nadorcott  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Orange  
Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet, Tangy, Tart  
Sweet-Sour  

Origin
China  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Well-drained  

Soil pH
6-7  
6-7.5  

Climatic Conditions
Warm to hot climate  
Sunny  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Citrus clementina  
Citrus reticulata  

Synonym
Not Available  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. clementina  
C. reticulata  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Clementine and Tangerine

It is important compare Clementine and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Clementine vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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