Cloudberry

Banana

Cloudberry vs Banana Nutrition

Cloudberry

Banana

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g22.80 g

1 79.18

1.2.1 Fiber

NA2.60 g

0 10.4

1.2.2 Sugar

NA12.20 g

0 63.35

1.3 Protein

2.40 g1.10 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.10 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.70 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.40 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA20.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg8.70 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.50 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA22.00 mcg

0 834

1.4.13 Choline

NA9.80 mg

0 14.2

1.5 Fat

0.80 g0.30 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA358.00 mg

42 840

1.6.2 Iron

0.70 mg0.30 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

18.00 mg5.00 mg

1 100

1.6.5 Magnesium

NA27.00 mg

0 92

1.6.6 Zinc

NA0.20 mg

0 2.7

1.6.7 Phosphorus

35.00 mg22.00 mg

0 113

1.6.8 Manganese

NA0.30 mg

0 3.3

1.6.9 Copper

NA0.10 mg

0 2

1.6.10 Selenium

NA1.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg27.00 mg

0 318

1.7.2 Omega 6s

0.00 mg46.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA36.00 mg

0 87

1.9 Water Content

87.00 g74.90 g

0 95.23

1.10 Ash

1.20 g0.80 g

0 87.1

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Carbs in Cloudberry and Banana

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Banana Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Banana are 8.60 g and 22.80 g respectively. The protein content of Cloudberry and Banana is 2.40 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Banana, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.