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Cloudberry
Cloudberry

Date
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Cloudberry vs Date Nutrition

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Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g75.03 g
1 79.18
👆🏻

Fiber

5.30 g8.00 g
0 10.4
👆🏻

Sugar

7.00 g63.35 g
0 63.35
👆🏻

Protein

2.40 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg
0 834
👆🏻

Choline

0.00 mg6.30 mg
0 19.2
👆🏻

Fat

0.80 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg656.00 mg
42 840
👆🏻

Iron

0.70 mg1.02 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

18.00 mg39.00 mg
1 100
👆🏻

Magnesium

6.00 mg43.00 mg
0 92
👆🏻

Zinc

0.10 mg0.29 mg
0 2.7
👆🏻

Phosphorus

35.00 mg62.00 mg
0 113
👆🏻

Manganese

0.65 mg0.26 mg
0 3.3
👆🏻

Copper

0.08 mg0.21 mg
0 2
👆🏻

Selenium

0.10 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg
0 318
👆🏻

Omega 6s

0.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg
0 87
👆🏻

Water Content

87.00 g20.53 g
0 95.23
👆🏻

Ash

1.20 g1.60 g
0 87.1
👆🏻

Carbs in Cloudberry and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Date Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Date are 8.60 g and 75.03 g respectively. The protein content of Cloudberry and Date is 2.40 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.