Cloudberry

Loquat

Cloudberry vs Loquat Nutrition

Cloudberry

Loquat

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g12.14 g

1 79.18

1.2.1 Fiber

NA1.70 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

2.40 g0.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA76.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.18 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mgNA

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.80 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA266.00 mg

42 840

1.6.2 Iron

0.70 mg0.28 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

18.00 mg16.00 mg

1 100

1.6.5 Magnesium

NA13.00 mg

0 92

1.6.6 Zinc

NA0.05 mg

0 2.7

1.6.7 Phosphorus

35.00 mg27.00 mg

0 113

1.6.8 Manganese

NA0.15 mg

0 3.3

1.6.9 Copper

NA0.04 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg13.00 mg

0 318

1.7.2 Omega 6s

0.00 mg77.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA2.00 mg

0 87

1.9 Water Content

87.00 g86.73 g

0 95.23

1.10 Ash

1.20 g0.50 g

0 87.1

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Carbs in Cloudberry and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Loquat are 8.60 g and 12.14 g respectively. The protein content of Cloudberry and Loquat is 2.40 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.