Cloudberry

Raisin

Cloudberry vs Raisin Nutrition

Cloudberry

Raisin

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g79.18 g

1 79.18

1.2.1 Fiber

NA3.70 g

0 10.4

1.2.2 Sugar

NA59.19 g

0 63.35

1.3 Protein

2.40 g3.07 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.77 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.17 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg2.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.12 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA11.10 mg

0 14.2

1.5 Fat

0.80 g0.46 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA749.00 mg

42 840

1.6.2 Iron

0.70 mg1.88 mg

0.06 9

1.6.3 Sodium

NA11.00 mg

0 1556

1.6.4 Calcium

18.00 mg50.00 mg

1 100

1.6.5 Magnesium

NA32.00 mg

0 92

1.6.6 Zinc

NA0.22 mg

0 2.7

1.6.7 Phosphorus

35.00 mg101.00 mg

0 113

1.6.8 Manganese

NA0.30 mg

0 3.3

1.6.9 Copper

NA0.32 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg8.00 mg

0 318

1.7.2 Omega 6s

0.00 mg29.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g15.43 g

0 95.23

1.10 Ash

1.20 g1.85 g

0 87.1

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Carbs in Cloudberry and Raisin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Raisin Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Raisin are 8.60 g and 79.18 g respectively. The protein content of Cloudberry and Raisin is 2.40 g and 3.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Raisin, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.