Cloudberry

Raisin

Cloudberry vs Raisin

Cloudberry

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

8.60 g79.18 g

1 79.18

👆🏻

Fiber

5.30 g3.70 g

0 10.4

👆🏻

Sugar

7.00 g59.19 g

0 63.35

👆🏻

Protein

2.40 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg11.10 mg

0 19.2

👆🏻

Fat

0.80 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg749.00 mg

42 840

👆🏻

Iron

0.70 mg1.88 mg

0.06 9

👆🏻

Sodium

1.00 mg11.00 mg

0 1556

👆🏻

Calcium

18.00 mg50.00 mg

1 100

👆🏻

Magnesium

6.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg0.22 mg

0 2.7

👆🏻

Phosphorus

35.00 mg101.00 mg

0 113

👆🏻

Manganese

0.65 mg0.30 mg

0 3.3

👆🏻

Copper

0.08 mg0.32 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

0.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

87.00 g15.43 g

0 95.23

👆🏻

Ash

1.20 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

All seasons

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Orange

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet-Sour

Sweet

Origin

Arctic Tundra

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay loam, Sandy loam

Soil pH

3.5-55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

United States of America

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Norway

Europe

Top Exporter

Finland

Turkey

Scientific Name

Botanical Name

Rubus chamaemorus

Vitis Vinifera

Synonym

Rubus Chamaemorus

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Rubus

Vitis

Species

R. chamaemorus

Vitis vinifera

Generic Group

Grape

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Compare Cloudberry and Raisin

It is important compare Cloudberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Cloudberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.