Cloudberry

Sapota

Cloudberry vs Sapota Nutrition

Cloudberry

Sapota

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g10.40 g

1 79.18

1.2.2 Fiber

NA1.50 g

0 10.4

1.2.4 Sugar

NA0.00 g

0 63.35

1.3 Protein

2.40 g0.80 g

0.3 14.07

1.3.2 Protein to Carb Ratio

0.280.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA245.10 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

1.4.4 Vitamin B2 (Riboflavin)

0.07 mg0.00 mg

0 1.3

1.5.1 Vitamin B3 (Niacin)

0.90 mg0.50 mg

0 2.8

1.6.2 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.6.5 Vitamin B6 (Pyridoxin)

NA0.10 mg

0 0.4

1.6.6 Vitamin B9 (Folic acid)

NA11.00 mcg

0 81

1.6.8 Vitamin C (Ascorbic Acid)

158.00 mg6.50 mg

0 228.3

1.6.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.6.11 Vitamin K (Phyllochinone)

NANA

0 40.3

1.6.12 Lycopene

NANA

0 5204

1.6.14 Lutein+Zeaxanthin

NANA

0 834

1.6.16 Choline

NANA

0 14.2

1.7 Fat

0.80 g0.10 g

0 33.49

1.8 Minerals

1.8.1 Potassium

NA263.00 mg

42 840

1.8.2 Iron

0.70 mg0.60 mg

0.06 9

1.8.4 Sodium

NA3.00 mg

0 1556

1.8.5 Calcium

18.00 mg26.00 mg

1 100

1.8.7 Magnesium

NA26.00 mg

0 92

1.8.8 Zinc

NA0.10 mg

0 2.7

1.9.2 Phosphorus

35.00 mg27.00 mg

0 113

1.9.3 Manganese

NA0.10 mg

0 3.3

1.9.5 Copper

NA0.10 mg

0 2

1.9.6 Selenium

NA0.40 mcg

0 63.7

1.11 Fatty Acids

1.11.1 Omega 3s

0.00 mg22.00 mg

0 318

1.11.2 Omega 6s

0.00 mg13.00 mg

0 1689

1.13 Sterol

1.13.1 Phytosterol

NANA

0 87

1.14 Water Content

87.00 g89.70 g

0 95.23

1.16 Ash

1.20 g0.80 g

0 87.1

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Carbs in Cloudberry and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Sapota are 8.60 g and 10.40 g respectively. The protein content of Cloudberry and Sapota is 2.40 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.