Cloudberry

Sapota

Cloudberry and Sapota

Cloudberry

Sapota

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

8.60 g10.40 g

1 79.18

👆🏻

Fiber

5.30 g1.50 g

0 10.4

👆🏻

Sugar

7.00 g0.00 g

0 63.35

👆🏻

Protein

2.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.80 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg263.00 mg

42 840

👆🏻

Iron

0.70 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

18.00 mg26.00 mg

1 100

👆🏻

Magnesium

6.00 mg26.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

35.00 mg27.00 mg

0 113

👆🏻

Manganese

0.65 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

0.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

87.00 g89.70 g

0 95.23

👆🏻

Ash

1.20 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Dark green, Green-yellow, Orange green

Inside Color

Orange

Shape

Oval

Round

Texture

Juicy

Fleshy

Taste

Sweet-Sour

Sweetish

Origin

Arctic Tundra

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

3.5-55-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold, Sunny

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

China

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Norway

UAE

Top Exporter

Finland

India

Scientific Name

Botanical Name

Rubus chamaemorus

Cucurbita Pepo

Synonym

Rubus Chamaemorus

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Rubus

Cucurbita

Species

R. chamaemorus

Pepo

Generic Group

Compare Low Calorie Fruits » More

Cloudberry and Ugli fruit

Cloudberry and Purple Mangosteen

Cloudberry and Bilberry

» More Compare Low Calorie Fruits

Difference Between Cloudberry and Sapota

We might think that Cloudberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Sapota with peel is 51.00 kcal and 40.00 kcal and the amount of calories without peel is 47.00 kcal and 83.00 kcal respectively. Thus, Cloudberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Sapota is Rosales and Cucurbitales respectively. Cloudberry belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.