×

Cloudberry
Cloudberry

Sapota
Sapota



ADD
Compare
X
Cloudberry
X
Sapota

Cloudberry and Sapota

Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.60 g10.40 g
Avocado
1 79.18
2.2.1 Fiber
NA1.50 g
Blackberry
0 10.4
2.2.2 Sugar
NA0.00 g
Bilberry
0 63.35
2.3 Protein
2.40 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.280.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA245.10 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.10 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.00 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA11.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
158.00 mg6.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.80 g0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA263.00 mg
Olive
42 840
2.6.2 Iron
0.70 mg0.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA3.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg26.00 mg
Longan
1 100
2.6.5 Magnesium
NA26.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
35.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.10 mg
Apple
0 3.3
2.6.9 Copper
NA0.10 mg
Apple
0 2
2.6.10 Selenium
NA0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg22.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg13.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
87.00 g89.70 g
Gojiberry
0 95.23
2.10 Ash
1.20 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
51.00 kcal40.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA39.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA56.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA40.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
50.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
280.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Winter
Winter
4.3 Varieties
Not Available
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
4.5 Color
Orange, Pink, Yellow
Dark green, Green-yellow, Orange green
4.6 Inside Color
Orange
Not Available
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet-Sour
Sweetish
4.10 Origin
Arctic Tundra
Central America, North America, Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Well-drained
4.12.2 Soil pH
3.5-55-7
Avocado
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Norway
China
5.3.2 Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
Norway
UAE
5.3.4 Top Exporter
Finland
India
6 Scientific Name
6.1 Botanical Name
Rubus chamaemorus
Cucurbita Pepo
6.2 Synonym
Not Available
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Rosaceae
Cucurbitaceae
7.9 Genus
Rubus
Cucurbita
7.10 Species
R. chamaemorus
Pepo
7.11 Generic Group
Not Available
Not Available

Difference Between Cloudberry and Sapota

We might think that Cloudberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Sapota with peel is 51.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Sapota is Rosales and Cucurbitales respectively. Cloudberry belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.