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Cloudberry vs Sapota


Sapota vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
10.40 g   
99+

Fiber
Not Available   
1.50 g   
31

Sugar
Not Available   
0.00 g   
99+

Protein
2.40 g   
7
0.80 g   
37

Protein to Carb Ratio
0.28   
2
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.05 mg   
21
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.00 mg   
99+

Vitamin B3 (Niacin)
0.90 mg   
11
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
158.00 mg   
3
6.50 mg   
99+

Fat
0.80 g   
9
0.10 g   
99+

Minerals
  
  

Potassium
Not Available   
263.00 mg   
25

Iron
0.70 mg   
17
0.60 mg   
21

Sodium
Not Available   
3.00 mg   
17

Calcium
18.00 mg   
23
26.00 mg   
17

Magnesium
Not Available   
26.00 mg   
8

Zinc
Not Available   
0.10 mg   
23

Phosphorus
35.00 mg   
14
27.00 mg   
19

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.10 mg   
22

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
22.00 mg   
24

Omega 6s
0.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
89.70 g   
13

Ash
1.20 g   
6
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
Not Available   

Calories in Jam
50.00 kcal   
38
Not Available   

Calories in Pie
280.00 kcal   
28
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Winter   
Winter   

Varieties
Not Available   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
Not Available   

Color
Orange, Pink, Yellow   
Dark green, Green-yellow, Orange green   

Inside Color
Orange   
Not Available   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Sweetish   

Origin
Arctic Tundra   
Central America, North America, Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
3.5-5   
5-7   

Climatic Conditions
Cold, Warm   
Cold, Sunny   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Norway   
China   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
Norway   
UAE   

Top Exporter
Finland   
India   

Scientific Name

Botanical Name
Rubus chamaemorus   
Cucurbita Pepo   

Synonym
Not Available   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Rubus   
Cucurbita   

Species
R. chamaemorus   
Pepo   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Cloudberry and Sapota

It is important compare Cloudberry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Cloudberry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.

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