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Cloudberry
Cloudberry

White Grapefruit
White Grapefruit



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Cloudberry
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Cloudberry vs White Grapefruit

Benefits

Health Benefits

Cancer prevention, Heart care
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g8.41 g
1 79.18
👆🏻

Fiber

5.30 g1.10 g
0 10.4
👆🏻

Sugar

7.00 g7.31 g
0 63.35
👆🏻

Protein

2.40 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg10.00 mcg
0 834
👆🏻

Choline

0.00 mg7.70 mg
0 19.2
👆🏻

Fat

0.80 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg148.00 mg
42 840
👆🏻

Iron

0.70 mg0.06 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

18.00 mg12.00 mg
1 100
👆🏻

Magnesium

6.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

35.00 mg8.00 mg
0 113
👆🏻

Manganese

0.65 mg0.01 mg
0 3.3
👆🏻

Copper

0.08 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg5.00 mg
0 318
👆🏻

Omega 6s

0.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg
0 87
👆🏻

Water Content

87.00 g90.48 g
0 95.23
👆🏻

Ash

1.20 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus, Tree fruit

Season

Winter
All seasons

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Orange, Pink, Yellow
White

Inside Color

Orange
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Sweet-Sour
Tart

Origin

Arctic Tundra
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Well-drained

Soil pH

3.5-56-8
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Humid, Warm

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
China

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Norway
Europe

Top Exporter

Finland
United States of America

Scientific Name

Botanical Name

Rubus chamaemorus
Citrus paradisi

Synonym

Rubus Chamaemorus
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Rubus
Citrus

Species

R. chamaemorus
C. × paradisi

Generic Group

-
Citrus fruit

Compare Cloudberry and White Grapefruit

It is important compare Cloudberry and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Cloudberry vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.