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Papaya Fruit

Papaya Tree Papaya Fruit Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women
No

Lactating Women
Yes

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size
100 g

Carbs
10.82 g 47

Fiber
1.70 g 29

Sugar
7.82 g 39

Protein
0.50 g 49

Protein to Carb Ratio
0.05 22

Vitamins

Vitamin A (Retinol)
47.00 mcg 13

Vitamin B1 (Thiamin)
0.02 mg 36

Vitamin B2 (Riboflavin)
0.03 mg 32

Vitamin B3 (Niacin)
0.36 mg 40

Vitamin B5 (Pantothenic Acid)
0.19 mg 33

Vitamin B6 (Pyridoxin)
0.04 mg 45

Vitamin B9 (Folic acid)
38.00 mcg 5

Vitamin C (Ascorbic Acid)
62.00 mg 11

Vitamin E (Tocopherole)
0.30 mg 23

Vitamin K (Phyllochinone)
2.60 mcg 24

Lycopene
1,828.00 mcg 4

Lutein+Zeaxanthin
89.00 mcg 15

Choline
6.10 mg 19

Fat
0.26 g 30

Minerals

Potassium
182.00 mg 41

Iron
0.25 mg 40

Sodium
8.00 mg 11

Calcium
20.00 mg 22

Magnesium
21.00 mg 12

Zinc
0.08 mg 25

Phosphorus
10.00 mg 37

Manganese
0.04 mg 48

Copper
0.11 mg 19

Selenium
0.10 mcg 16

Fatty Acids

Omega 3s
47.00 mg 16

Omega 6s
11.00 mg 53

Sterol

Phytosterol
Not Available

Water Content
88.00 g 21

Ash
0.60 g 20

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available

Calories in Fresh Fruit without Peel
43.00 kcal 17

Calories in Frozen Form
39.28 kcal 22

Calories in Dried Form
258.00 kcal 28

Calories in Canned Form
57.00 kcal 19

Calories in Foods

Calories in Juice
57.00 kcal 24

Calories in Jam
260.00 kcal 14

Calories in Pie
220.00 kcal 41

Characteristics

Type
Melon, Tree fruit

Season
All seasons

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety
No

Color
Orange, Yellow

Inside Color
Orange

Shape
Oval

Texture
Fleshy

Taste
Luscious, Sweet

Origin
Mexico, Central America

Grows on
Trees

Cultivation

Soil Type
Rocky, Sandy, Well-drained

Soil pH
4.5-8

Climatic Conditions
Warm, Without frosts

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine
Yes

Beer
No

Spirits
Yes

Cocktails
Yes

Production

Top Producer
India

Other Countries
Brazil, Indonesia, Mexico, Nigeria

Top Importer
United States of America

Top Exporter
Mexico

Scientific Name

Botanical Name
Carica papaya

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida

Subclass
Dillenhidae

Order
Brassicales

Family
Caricaceae

Genus
Carica

Species
C. papaya

Generic Group
Papaya

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What are the General Benefits of Papaya?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Papaya Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Papaya? Some of the general health benefits of this fruit are: arthritis prevention, asthma treatment, cancer prevention, heart care, prevents macular degeneration and prevents rheumatoid. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, skin problems and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Papaya fruit which includes its nutrition, taxonomy, benefits and unique facts!

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