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Cranberry
Cranberry

Jujube
Jujube



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Cranberry vs Jujube

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.20 g20.23 g
Avocado Information
1 79.18
2.2.1 Fiber
4.60 gNA
Blackberry Information
0 10.4
2.2.2 Sugar
4.04 gNA
Bilberry Information
0 63.35
2.3 Protein
0.39 g1.20 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.06
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg2.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.90 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.08 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
1.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.30 mg69.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.20 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.10 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
91.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
5.50 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.13 g0.20 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
85.00 mg250.00 mg
Olive Information
42 840
2.6.2 Iron
0.25 mg0.48 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
8.00 mg21.00 mg
Longan Information
1 100
2.6.5 Magnesium
6.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.05 mg
Apple Information
0 2.7
2.6.7 Phosphorus
13.00 mg23.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.36 mg0.08 mg
Apple Information
0 3.3
2.6.9 Copper
0.06 mg0.00 mg
Apple Information
0 2
2.6.10 Selenium
0.10 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
33.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
87.13 g77.86 g
Gojiberry Information
0 95.23
2.10 Ash
0.20 g0.51 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal79.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
42.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
308.00 kcal287.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
151.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
54.00 kcalNA
Tomato Information
17 461
3.7.2 Calories in Jam
150.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
164.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Autumn
Autumn, Summer
4.3 Varieties
Early Black, Howes, Ben Lear and Stevens
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
4.4 Seedless Variety
4.5 Color
Red
Green, Red, Yellow
4.6 Inside Color
White
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crunchy
4.9 Taste
Bitter, Tart
Sweet
4.10 Origin
North America
Syria
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
4.5-55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
United States of America
China
6 Scientific Name
6.1 Botanical Name
Vaccinium Macrocarpon
Ziziphus zizyphus
6.2 Synonym
Oxycoccus macrocarpus
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Rosales
7.8 Family
Ericaceae
Rhamnaceae
7.9 Genus
Vaccinium
Ziziphus
7.10 Species
Vaccinium macrocarpon
Z. zizyphus
7.11 Generic Group
Heath
Not Available

Compare Cranberry and Jujube

It is important compare Cranberry and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Cranberry vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.