Cranberry

Lemon

Cranberry vs Lemon

Cranberry

Lemon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g9.30 g

1 79.18

2.2.1 Fiber

4.60 g2.80 g

0 10.4

2.2.2 Sugar

4.04 g2.50 g

0 63.35

2.3 Protein

0.39 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg53.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg11.00 mcg

0 834

2.4.13 Choline

5.50 mg5.10 mg

0 14.2

2.5 Fat

0.13 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg138.00 mg

42 840

2.6.2 Iron

0.25 mg0.60 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

8.00 mg26.00 mg

1 100

2.6.5 Magnesium

6.00 mg8.00 mg

0 92

2.6.6 Zinc

0.10 mg0.06 mg

0 2.7

2.6.7 Phosphorus

13.00 mg16.00 mg

0 113

2.6.8 Manganese

0.36 mg0.03 mg

0 3.3

2.6.9 Copper

0.06 mg0.04 mg

0 2

2.6.10 Selenium

0.10 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg26.00 mg

0 318

2.7.2 Omega 6s

33.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.13 g88.98 g

0 95.23

2.10 Ash

0.20 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA29.00 kcal

12 354

3.4 Calories in Frozen Form

42.00 kcal22.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal267.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcal21.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal22.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

164.00 kcal285.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tree fruit

4.2 Season

Autumn

All seasons

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Yellow, Yellowish-orange

4.6 Inside Color

White

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Bitter, Tart

Sour

4.10 Origin

North America

China, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Well-drained

4.12.2 Soil pH

4.5-55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Sunny

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

Mexico

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Citrus limon

6.2 Synonym

Oxycoccus macrocarpus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Sapindales

7.8 Family

Ericaceae

Rutaceae

7.9 Genus

Vaccinium

Citrus

7.10 Species

Vaccinium macrocarpon

C. limon

7.11 Generic Group

Heath

Citrus fruit

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Compare Cranberry and Lemon

It is important compare Cranberry and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Cranberry vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.