Lemon

Green Bell Pepper

Lemon and Green Bell Pepper

Lemon

Green Bell Pepper

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Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.30 g4.64 g

1 79.18

👆🏻

Fiber

2.80 g1.80 g

0 10.4

👆🏻

Sugar

2.50 g2.40 g

0 63.35

👆🏻

Protein

1.10 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg341.00 mcg

0 834

👆🏻

Choline

5.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.30 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg175.00 mg

42 840

👆🏻

Iron

0.60 mg0.34 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

26.00 mg10.00 mg

1 100

👆🏻

Magnesium

8.00 mg10.00 mg

0 92

👆🏻

Zinc

0.06 mg0.13 mg

0 2.7

👆🏻

Phosphorus

16.00 mg20.00 mg

0 113

👆🏻

Manganese

0.03 mg0.12 mg

0 3.3

👆🏻

Copper

0.04 mg0.07 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg8.00 mg

0 318

👆🏻

Omega 6s

63.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg9.00 mg

0 87

👆🏻

Water Content

88.98 g93.90 g

0 95.23

👆🏻

Ash

0.30 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

285.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Fruit vegetable

Season

All seasons

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Green

Inside Color

Yellow

Light Green

Shape

Round

Irregularly oval

Texture

Succulent

Crispy

Taste

Sour

Origin

China, India

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Well-drained

Loam

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Warm

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Mexico

Canada

Scientific Name

Botanical Name

Citrus limon

Capsicum annuum

Synonym

Citrus Limon

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Capsicum

Species

C. limon

C. annum

Generic Group

Citrus fruit

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Difference Between Lemon and Green Bell Pepper

We might think that Lemon and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Lemon and Green Bell Pepper with peel is 29.00 kcal and 20.00 kcal and the amount of calories without peel is 29.00 kcal and 20.00 kcal respectively. Thus, Lemon and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Green Bell Pepper is Sapindales and Solanales respectively. Lemon belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Lemon belongs to Citrus genus of C. limon species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.