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Cucumber
Cucumber

Gold Kiwi
Gold Kiwi



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Gold Kiwi

Cucumber and Gold Kiwi

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.7.1 Lactating Women
1.8 Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.3 Carbs
3.63 g14.23 g
Avocado
1 79.18
3.2.2 Fiber
0.50 g2.00 g
Blackberry
0 10.4
3.2.6 Sugar
1.67 g10.98 g
Bilberry
0 63.35
3.5 Protein
0.65 g1.23 g
Apple
0.3 14.07
3.6.3 Protein to Carb Ratio
0.190.08
Apple
0.02 0.52
3.7 Vitamins
3.7.1 Vitamin A (Retinol)
5.00 mcg4.00 mcg
Pomegranate
0 426
3.8.3 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple
0 0.428
3.8.6 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
3.8.8 Vitamin B3 (Niacin)
0.10 mg0.28 mg
Gojiberry
0 2.8
3.8.12 Vitamin B5 (Pantothenic Acid)
0.26 mg0.50 mg
Lychee
0 1.4
3.8.17 Vitamin B6 (Pyridoxin)
0.04 mg0.06 mg
Apple
0 0.4
3.8.22 Vitamin B9 (Folic acid)
7.00 mcg34.00 mcg
Gojiberry
0 81
3.9.4 Vitamin C (Ascorbic Acid)
2.80 mg105.40 mg
Olive
0 228.3
3.11.2 Vitamin E (Tocopherole)
0.03 mg1.49 mg
Gojiberry
0 3.81
4.2.2 Vitamin K (Phyllochinone)
16.40 mcg5.50 mcg
Orange
0 40.3
4.4.1 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
4.6.1 Lutein+Zeaxanthin
23.00 mcg114.00 mcg
Pineapple
0 834
4.7.1 Choline
6.00 mg5.00 mg
Gojiberry
0 14.2
4.8 Fat
0.11 g0.56 g
Physalis
0 33.49
4.11 Minerals
4.11.1 Potassium
147.00 mg316.00 mg
Olive
42 840
4.11.4 Iron
0.28 mg0.29 mg
White Grapefruit
0.06 9
4.11.7 Sodium
2.00 mg3.00 mg
Orange
0 1556
5.12.3 Calcium
16.00 mg20.00 mg
Longan
1 100
8.12.2 Magnesium
13.00 mg14.00 mg
Gojiberry
0 92
8.12.4 Zinc
0.20 mg0.10 mg
Apple
0 2.7
8.13.2 Phosphorus
24.00 mg29.00 mg
Gojiberry
0 113
8.14.1 Manganese
0.08 mg0.06 mg
Apple
0 3.3
9.2.1 Copper
0.04 mg0.15 mg
Apple
0 2
9.2.2 Selenium
0.30 mcg3.10 mcg
Apple
0 63.7
9.3 Fatty Acids
9.3.1 Omega 3s
5.00 mg163.00 mg
Watermelon
0 318
9.4.1 Omega 6s
28.00 mg122.00 mg
Jambul
0 1689
9.5 Sterol
9.5.1 Phytosterol
7.30 mgNA
Jambul
0 87
9.7 Water Content
95.23 g83.22 g
Gojiberry
0 95.23
9.8 Ash
0.38 g0.76 g
Gojiberry
0 87.1
10 Calories
10.1 Serving Size
100 g
100 g
10.2 Calories in Fresh Fruit with Peel
15.00 kcal60.00 kcal
Apple
15 299
10.3 Calories in Fresh Fruit without Peel
12.00 kcalNA
Apple
12 354
10.5 Calories in Frozen Form
NANA
Rambutan
0 187
10.6 Calories in Dried Form
NA352.00 kcal
Gojiberry
32 747
10.8 Calories in Canned Form
NA105.00 kcal
Tomato
17 443
10.9 Calories in Foods
10.9.1 Calories in Juice
NA61.00 kcal
Tomato
17 461
10.9.3 Calories in Jam
NA245.00 kcal
Clementine
49 420
11.8.1 Calories in Pie
NA345.00 kcal
Breadfruit
80 450
13 Characteristics
13.1 Type
Fruit vegetable, Melon
Tropical
13.2 Season
Spring, Summer
Spring, Summer, Winter
13.3 Varieties
Armenian, English, Garden, Kirby, Lemon and Persian
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
13.4 Seedless Variety
14.2 Color
Dark green, Green
Brown, Yellow
14.4 Inside Color
White
Yellow
15.1 Shape
Cylindrical
Oval
15.3 Texture
Crunchy
Succulent
15.5 Taste
Juicy, Watery
Sweet
15.6 Origin
India
China
15.8 Grows on
Vines
Vines
15.9 Cultivation
15.10.0 Soil Type
Loam
Well-drained
15.10.1 Soil pH
6-6.85-6.5
Cloudberry
3.5 10
15.17.1 Climatic Conditions
Warm
Cold, Sunny
16 Facts
16.1 Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
16.2 In Alcoholic Beverages
16.2.1 Wine
16.2.2 Beer
16.2.3 Spirits
16.2.4 Cocktails
16.3 Production
16.3.1 Top Producer
China
Italy
16.3.2 Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
16.3.3 Top Importer
France
United States of America
16.3.4 Top Exporter
Spain
New Zealand
17 Scientific Name
17.1 Botanical Name
Cucumis sativus
Actinidia chinensis
17.2 Synonym
Not Available
Not Available
18 Classification
18.1 Domain
Eukarya
Eukarya
18.2 Kingdom
Plantae
Plantae
18.3 Subkingdom
Tracheobionta
Tracheobionta
18.4 Division
Magnoliophyta
Magnoliophyta
18.5 Class
Magnoliopsida
Magnoliopsida
18.6 Subclass
Dillenhidae
Dillenhidae
18.7 Order
Cucurbitales
Ericales
18.8 Family
Cucurbitaceae
Actinidiaceae
18.9 Genus
Cucumis
Actinidia
18.10 Species
C. sativus
A. chinensis
18.11 Generic Group
Not Available
Kiwi

Difference Between Cucumber and Gold Kiwi

We might think that Cucumber and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Cucumber and Gold Kiwi with peel is 15.00 kcal and 60.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Gold Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Gold Kiwi is Cucurbitales and Ericales respectively. Cucumber belongs to Cucurbitaceae family and Gold Kiwi belongs to Actinidiaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.