Cucumber

Gold Kiwi

Cucumber vs Gold Kiwi

Cucumber

Gold Kiwi

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

3.63 g14.23 g

1 79.18

👆🏻

Fiber

0.50 g2.00 g

0 10.4

👆🏻

Sugar

1.67 g10.98 g

0 63.35

👆🏻

Protein

0.65 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.190.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg114.00 mcg

0 834

👆🏻

Choline

6.00 mg5.00 mg

0 19.2

👆🏻

Fat

0.11 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

147.00 mg316.00 mg

42 840

👆🏻

Iron

0.28 mg0.29 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

16.00 mg20.00 mg

1 100

👆🏻

Magnesium

13.00 mg14.00 mg

0 92

👆🏻

Zinc

0.20 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg29.00 mg

0 113

👆🏻

Manganese

0.08 mg0.06 mg

0 3.3

👆🏻

Copper

0.04 mg0.15 mg

0 2

👆🏻

Selenium

0.30 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg163.00 mg

0 318

👆🏻

Omega 6s

28.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg16.00 mg

0 87

👆🏻

Water Content

95.23 g83.22 g

0 95.23

👆🏻

Ash

0.38 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

15.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

15.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

16.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

15.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

16.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

-245.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Melon

Tropical

Season

Spring, Summer

Spring, Summer, Winter

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Dark green, Green

Brown, Yellow

Inside Color

White

Yellow

Shape

Cylindrical

Oval

Texture

Crunchy

Succulent

Taste

Juicy, Watery

Sweet

Origin

India

China

Grows on

Vines

Cultivation

Soil Type

Loam

Well-drained

Soil pH

6-6.85-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Sunny

Facts

Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

France

United States of America

Top Exporter

Spain

New Zealand

Scientific Name

Botanical Name

Cucumis sativus

Actinidia chinensis

Synonym

Cucumis sativus

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Ericales

Family

Cucurbitaceae

Actinidiaceae

Genus

Cucumis

Actinidia

Species

C. sativus

A. chinensis

Generic Group

Kiwi

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Compare Cucumber and Gold Kiwi

It is important compare Cucumber and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Cucumber vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.