Cucumber

Gojiberry

Cucumber vs Gojiberry

Cucumber

Gojiberry

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Boosts immune system, Digestive aid

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

3.63 g69.21 g

1 79.18

👆🏻

Fiber

0.50 g8.00 g

0 10.4

👆🏻

Sugar

1.67 g13.00 g

0 63.35

👆🏻

Protein

0.65 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.190.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.11 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

147.00 mg840.00 mg

42 840

👆🏻

Iron

0.28 mg9.00 mg

0.06 9

👆🏻

Sodium

2.00 mg24.00 mg

0 1556

👆🏻

Calcium

16.00 mg100.00 mg

1 100

👆🏻

Magnesium

13.00 mg0.00 mg

0 92

👆🏻

Zinc

0.20 mg2.70 mg

0 2.7

👆🏻

Phosphorus

24.00 mg0.00 mg

0 113

👆🏻

Manganese

0.08 mg0.00 mg

0 3.3

👆🏻

Copper

0.04 mg2.00 mg

0 2

👆🏻

Selenium

0.30 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg0.00 mg

0 318

👆🏻

Omega 6s

28.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg0.00 mg

0 87

👆🏻

Water Content

95.23 g0.00 g

0 95.23

👆🏻

Ash

0.38 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

15.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

15.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

16.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

15.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

16.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

-180.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Melon

Berry

Season

Spring, Summer

Autumn

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

No Types

Seedless Variety

✔ ✘

Color

Dark green, Green

Scarlet red

Inside Color

White

Orange

Shape

Cylindrical

Oval

Texture

Crunchy

Tough

Taste

Juicy, Watery

Slightly bitter, Tart

Origin

India

Grows on

Vines

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

6-6.86.8-8.1

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Hot

Facts

Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Canada, France, India, United States of America

Top Importer

France

United States of America

Top Exporter

Spain

China

Scientific Name

Botanical Name

Cucumis sativus

Lycium barbarum

Synonym

Cucumis sativus

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Solanales

Family

Cucurbitaceae

Solanaceae

Genus

Cucumis

Lycium

Species

C. sativus

L. barbarum

Generic Group

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Compare Cucumber and Gojiberry

It is important compare Cucumber and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Cucumber vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.