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Cucumber vs Green Bell Pepper


Green Bell Pepper vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
4.64 g   
99+

Fiber
0.50 g   
40
1.80 g   
28

Sugar
1.67 g   
99+
2.40 g   
99+

Protein
0.65 g   
99+
0.86 g   
32

Protein to Carb Ratio
0.19   
8
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.03 mg   
34
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
31

Vitamin B3 (Niacin)
0.10 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.22 mg   
7

Vitamin B9 (Folic acid)
7.00 mcg   
28
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.03 mg   
40
0.37 mg   
21

Vitamin K (Phyllochinone)
16.40 mcg   
5
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
341.00 mcg   
3

Choline
6.00 mg   
20
5.50 mg   
23

Fat
0.11 g   
99+
0.17 g   
36

Minerals
  
  

Potassium
147.00 mg   
99+
175.00 mg   
99+

Iron
0.28 mg   
37
0.34 mg   
32

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
16.00 mg   
25
10.00 mg   
34

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.20 mg   
14
0.13 mg   
20

Phosphorus
24.00 mg   
21
20.00 mg   
25

Manganese
0.08 mg   
35
0.12 mg   
27

Copper
0.04 mg   
99+
0.07 mg   
34

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
8.00 mg   
31

Omega 6s
28.00 mg   
99+
54.00 mg   
30

Sterol
  
  

Phytosterol
7.30 mg   
11
9.00 mg   
9

Water Content
95.23 g   
1
93.90 g   
4

Ash
0.38 g   
34
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
20.00 kcal   
40

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
30.00 kcal   
38

Characteristics

Type
Fruit vegetable, Melon   
Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Green   

Inside Color
White   
Light Green   

Shape
Cylindrical   
Irregularly oval   

Texture
Crunchy   
Crispy   

Taste
Juicy, Watery   
NA   

Origin
India   
Central America, Mexico, South America   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Loam   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
France   
United States of America   

Top Exporter
Spain   
Canada   

Scientific Name

Botanical Name
Cucumis sativus   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Cucumis   
Capsicum   

Species
C. sativus   
C. annum   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Cucumber and Green Bell Pepper

It is important compare Cucumber and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Cucumber vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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