Cucumber

Pomegranate

Cucumber vs Pomegranate

Cucumber

Pomegranate

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.63 g18.70 g

1 79.18

2.2.1 Fiber

0.50 g4.00 g

0 10.4

2.2.2 Sugar

1.67 g13.67 g

0 63.35

2.3 Protein

0.65 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.190.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

7.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.80 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.03 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.00 mg7.60 mg

0 14.2

2.5 Fat

0.11 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

147.00 mg236.00 mg

42 840

2.6.2 Iron

0.28 mg0.30 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

16.00 mg10.00 mg

1 100

2.6.5 Magnesium

13.00 mg12.00 mg

0 92

2.6.6 Zinc

0.20 mg0.35 mg

0 2.7

2.6.7 Phosphorus

24.00 mg36.00 mg

0 113

2.6.8 Manganese

0.08 mg0.12 mg

0 3.3

2.6.9 Copper

0.04 mg0.16 mg

0 2

2.6.10 Selenium

0.30 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg0.00 mg

0 318

2.7.2 Omega 6s

28.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.30 mgNA

0 87

2.9 Water Content

95.23 g77.93 g

0 95.23

2.10 Ash

0.38 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

15.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

12.00 kcal83.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA366.66 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA60.00 kcal

17 461

3.7.2 Calories in Jam

NA210.00 kcal

49 420

3.7.3 Calories in Pie

NA360.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Melon

Tree fruit

4.2 Season

Spring, Summer

Autumn

4.3 Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green

Dark red, Light pink-red

4.6 Inside Color

White

Red

4.7 Shape

Cylindrical

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Juicy, Watery

Juicy, Sweet

4.10 Origin

India

India, Iran

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Sand

4.12.2 Soil pH

6-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Cold, Dry, Hot

5 Facts

5.1 Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Iran

5.3.2 Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

France

Europe

5.3.4 Top Exporter

Spain

India

6 Scientific Name

6.1 Botanical Name

Cucumis sativus

Punica granatum

6.2 Synonym

Not Available

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Myrtales

7.8 Family

Cucurbitaceae

Lythraceae

7.9 Genus

Cucumis

Punica

7.10 Species

C. sativus

P. granatum

7.11 Generic Group

Not Available

Pomegranate

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Compare Cucumber and Pomegranate

It is important compare Cucumber and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Cucumber vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.