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Damson
Damson

Jambul
Jambul



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Damson and Jambul

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, NA
1.5 Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.7 Recommeded for
1.7.1 Pregnant Women
1.7.2 Lactating Women
1.8 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.42 g14.00 g
Avocado
1 79.18
2.2.2 Fiber
1.40 g0.60 g
Blackberry
0 10.4
2.3.2 Sugar
9.92 gNA
Bilberry
0 63.35
2.4 Protein
0.70 g1.00 g
Apple
0.3 14.07
2.4.2 Protein to Carb Ratio
0.060.04
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
17.00 mcg0.00 mcg
Pomegranate
0 426
2.5.3 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple
0 0.428
2.5.4 Vitamin B2 (Riboflavin)
0.03 mg0.01 mg
Apple
0 1.3
2.5.6 Vitamin B3 (Niacin)
0.42 mg0.25 mg
Gojiberry
0 2.8
2.5.8 Vitamin B5 (Pantothenic Acid)
0.14 mgNA
Lychee
0 1.4
2.5.10 Vitamin B6 (Pyridoxin)
0.03 mg0.04 mg
Apple
0 0.4
2.5.12 Vitamin B9 (Folic acid)
5.00 mcgNA
Gojiberry
0 81
2.5.14 Vitamin C (Ascorbic Acid)
9.50 mg11.85 mg
Olive
0 228.3
2.5.16 Vitamin E (Tocopherole)
0.26 mgNA
Gojiberry
0 3.81
2.5.18 Vitamin K (Phyllochinone)
6.40 mcgNA
Orange
0 40.3
2.5.20 Lycopene
0.00 mcgNA
Avocado
0 5204
2.5.21 Lutein+Zeaxanthin
73.00 mcgNA
Pineapple
0 834
2.7.2 Choline
1.90 mgNA
Gojiberry
0 14.2
2.8 Fat
0.28 g0.23 g
Physalis
0 33.49
2.9 Minerals
2.9.1 Potassium
157.00 mg55.00 mg
Olive
42 840
2.9.3 Iron
0.17 mg1.41 mg
White Grapefruit
0.06 9
2.9.5 Sodium
2.00 mg26.20 mg
Orange
0 1556
2.9.6 Calcium
6.00 mg11.65 mg
Longan
1 100
2.9.8 Magnesium
7.00 mg35.00 mg
Gojiberry
0 92
2.9.10 Zinc
0.10 mgNA
Apple
0 2.7
2.9.12 Phosphorus
16.00 mg15.60 mg
Gojiberry
0 113
2.9.14 Manganese
0.05 mgNA
Apple
0 3.3
2.9.16 Copper
0.06 mgNA
Apple
0 2
2.10.2 Selenium
0.00 mcgNA
Apple
0 63.7
2.11 Fatty Acids
2.11.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.12.2 Omega 6s
44.00 mg0.00 mg
Apple
0 1689
2.13 Sterol
2.13.1 Phytosterol
7.00 mg0.00 mg
Apple
0 87
2.15 Water Content
87.02 g84.75 g
Gojiberry
0 95.23
2.17 Ash
0.40 g0.50 g
Gojiberry
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
46.00 kcal60.00 kcal
Cucumber
15 299
4.4 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
4.6 Calories in Frozen Form
49.00 kcalNA
Rambutan
0 187
4.8 Calories in Dried Form
240.00 kcalNA
Gojiberry
32 747
4.9 Calories in Canned Form
63.00 kcalNA
Tomato
17 443
4.11 Calories in Foods
4.11.1 Calories in Juice
70.00 kcal80.00 kcal
Tomato
17 461
4.12.2 Calories in Jam
220.00 kcal120.00 kcal
Clementine
49 420
4.12.4 Calories in Pie
294.00 kcal300.00 kcal
Breadfruit
80 450
5 Characteristics
5.1 Type
Tree fruit
Tree fruit, Tropical
5.2 Season
Summer
Monsoon, Summer
5.3 Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Ram Jarnun and Paras
5.4 Seedless Variety
5.5 Color
Dark purple
Black, Magenta, Purple
5.6 Inside Color
Yellow
Purple
5.7 Shape
Oval
Oval
5.8 Texture
Grainy
Juicy
5.9 Taste
Juicy, Sweet, Tart
Astringent, Sweet
5.10 Origin
Syria
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
5.11 Grows on
Trees
Trees
5.12 Cultivation
5.12.1 Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Loam, Sandy loam, Well-drained
5.12.2 Soil pH
5.5-6.56.5-7.5
Cloudberry
3.5 10
6.6.1 Climatic Conditions
Cold
Humid, Rainfall
7 Facts
7.1 Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
7.3 In Alcoholic Beverages
7.3.1 Wine
7.5.1 Beer
7.6.1 Spirits
7.7.3 Cocktails
7.8 Production
7.8.1 Top Producer
United Kingdom
India
7.8.2 Other Countries
Ireland, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
7.8.3 Top Importer
United States of America
Not Available
7.8.4 Top Exporter
France
India
8 Scientific Name
8.1 Botanical Name
Prunus domestica subsp. insititia
Syzygium cumini
8.2 Synonym
Not Available
Eugenia cumini
9 Classification
9.1 Domain
Eukarya
Eukarya
9.2 Kingdom
Plantae
Plantae
9.3 Subkingdom
Tracheobionta
Tracheobionta
9.4 Division
Magnoliophyta
Magnoliophyta
9.5 Class
Magnoliopsida
Magnoliopsida
9.6 Subclass
Rosidae
Rosidae
9.7 Order
Rosales
Myrtales
9.8 Family
Rosaceae
Myrtaceae
9.9 Genus
Prunus
Syzygium
9.10 Species
Prunus domestica subsp. insititia
S. cumini
9.11 Generic Group
Not Available
Not Available

Difference Between Damson and Jambul

We might think that Damson and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Jambul is explained here.

The amount of calories in 100 gm of fresh Damson and Jambul with peel is 46.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Jambul is Rosales and Myrtales respectively. Damson belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.