Damson vs Damson Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
11.42 g
99+
Fiber
1.40 g
32
1.40 g
32
Sugar
9.92 g
22
9.92 g
22
Protein
0.70 g
99+
0.70 g
99+
Protein to Carb Ratio
0.06
21
0.06
21
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
17.00 mcg
22
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
33
Vitamin B2 (Riboflavin)
0.03 mg
33
0.03 mg
33
Vitamin B3 (Niacin)
0.42 mg
35
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
5.00 mcg
30
Vitamin C (Ascorbic Acid)
9.50 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.26 mg
26
Vitamin K (Phyllochinone)
6.40 mcg
12
6.40 mcg
12
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
73.00 mcg
19
Choline
1.90 mg
31
1.90 mg
31
Fat
0.28 g
29
0.28 g
29
Minerals
Potassium
157.00 mg
99+
157.00 mg
99+
Iron
0.17 mg
99+
0.17 mg
99+
Sodium
2.00 mg
18
2.00 mg
18
Calcium
6.00 mg
39
6.00 mg
39
Magnesium
7.00 mg
28
7.00 mg
28
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
16.00 mg
29
16.00 mg
29
Manganese
0.05 mg
99+
0.05 mg
99+
Copper
0.06 mg
39
0.06 mg
39
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
44.00 mg
36
44.00 mg
36
Sterol
Phytosterol
7.00 mg
12
7.00 mg
12
Water Content
87.02 g
26
87.02 g
26
Ash
0.40 g
33
0.40 g
33
Carbs in Damson and Damson
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Damson vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Damson and Damson are 11.42 g and 11.42 g respectively. The protein content of Damson and Damson is 0.70 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Damson is 0.06 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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