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Damson vs Orange


Orange vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
11.75 g   
99+

Fiber
1.40 g   
32
2.40 g   
24

Sugar
9.92 g   
22
9.35 g   
26

Protein
0.70 g   
99+
0.94 g   
28

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
33
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
23

Vitamin B3 (Niacin)
0.42 mg   
35
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
5.00 mcg   
30
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
0.26 mg   
26
0.18 mg   
31

Vitamin K (Phyllochinone)
6.40 mcg   
12
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
129.00 mcg   
9

Choline
1.90 mg   
31
8.40 mg   
10

Fat
0.28 g   
29
0.12 g   
99+

Minerals
  
  

Potassium
157.00 mg   
99+
181.00 mg   
99+

Iron
0.17 mg   
99+
0.10 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
6.00 mg   
39
40.00 mg   
7

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
16.00 mg   
29
14.00 mg   
32

Manganese
0.05 mg   
99+
0.03 mg   
99+

Copper
0.06 mg   
39
0.05 mg   
99+

Selenium
0.00 mcg   
17
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
7.00 mg   
32

Omega 6s
44.00 mg   
36
18.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
86.75 g   
28

Ash
0.40 g   
33
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
49.00 kcal   
16
45.00 kcal   
19

Calories in Dried Form
240.00 kcal   
34
300.00 kcal   
17

Calories in Canned Form
63.00 kcal   
17
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
45.00 kcal   
33

Calories in Jam
220.00 kcal   
24
260.00 kcal   
14

Calories in Pie
294.00 kcal   
20
333.00 kcal   
12

Characteristics

Type
Tree fruit   
Citrus   

Season
Summer   
Winter   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Dark purple   
Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Grainy   
Succulent   

Taste
Juicy, Sweet, Tart   
Sweet-Sour   

Origin
Syria   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Loam, Sandy loam   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Cold   
Hot   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
Brazil   

Other Countries
Ireland, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
France   
Spain   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Prunus   
Citrus   

Species
Prunus domestica subsp. insititia   
C. × sinensis   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Damson and Orange

It is important compare Damson and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Damson vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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