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Date vs Cucumber


Cucumber vs Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
3.63 g   
99+

Fiber
8.00 g   
3
0.50 g   
40

Sugar
63.35 g   
1
1.67 g   
99+

Protein
2.45 g   
6
0.65 g   
99+

Protein to Carb Ratio
0.03   
25
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.05 mg   
20
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.03 mg   
27

Vitamin B3 (Niacin)
1.27 mg   
5
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.04 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.03 mg   
40

Vitamin K (Phyllochinone)
2.70 mcg   
23
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
75.00 mcg   
18
23.00 mcg   
28

Choline
6.30 mg   
17
6.00 mg   
20

Fat
0.39 g   
22
0.11 g   
99+

Minerals
  
  

Potassium
656.00 mg   
3
147.00 mg   
99+

Iron
1.02 mg   
12
0.28 mg   
37

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
39.00 mg   
8
16.00 mg   
25

Magnesium
43.00 mg   
2
13.00 mg   
22

Zinc
0.29 mg   
9
0.20 mg   
14

Phosphorus
62.00 mg   
4
24.00 mg   
21

Manganese
0.26 mg   
17
0.08 mg   
35

Copper
0.21 mg   
7
0.04 mg   
99+

Selenium
3.00 mcg   
4
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
5.00 mg   
33

Omega 6s
16.00 mg   
99+
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
20.53 g   
99+
95.23 g   
1

Ash
1.60 g   
4
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
290.00 kcal   
18
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
Not Available   

Calories in Jam
384.00 kcal   
2
Not Available   

Calories in Pie
321.00 kcal   
13
Not Available   

Characteristics

Type
Tropical   
Fruit vegetable, Melon   

Season
Spring, Summer   
Spring, Summer   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Black, Brown, Red, Yellow   
Dark green, Green   

Inside Color
Brown   
White   

Shape
Oval   
Cylindrical   

Texture
Fleshy   
Crunchy   

Taste
Sweet   
Juicy, Watery   

Origin
Iraq   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Loam   

Soil pH
8-10   
6-6.8   

Climatic Conditions
Hot, Warm   
Warm   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Not Available   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Egypt   
China   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
India   
France   

Top Exporter
United Arab Emirates   
Spain   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Dillenhidae   

Order
Arecales   
Cucurbitales   

Family
Arecaceae   
Cucurbitaceae   

Genus
Phoenix   
Cucumis   

Species
P. dactylifera   
C. sativus   

Generic Group
Palm   
Not Available   

Summary >>
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Compare Date and Cucumber

It is important compare Date and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Date vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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