Date

Lemon

Date vs Lemon

Date

Lemon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g9.30 g

1 79.18

2.2.1 Fiber

8.00 g2.80 g

0 10.4

2.2.2 Sugar

63.35 g2.50 g

0 63.35

2.3 Protein

2.45 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg53.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg11.00 mcg

0 834

2.4.13 Choline

6.30 mg5.10 mg

0 14.2

2.5 Fat

0.39 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg138.00 mg

42 840

2.6.2 Iron

1.02 mg0.60 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

39.00 mg26.00 mg

1 100

2.6.5 Magnesium

43.00 mg8.00 mg

0 92

2.6.6 Zinc

0.29 mg0.06 mg

0 2.7

2.6.7 Phosphorus

62.00 mg16.00 mg

0 113

2.6.8 Manganese

0.26 mg0.03 mg

0 3.3

2.6.9 Copper

0.21 mg0.04 mg

0 2

2.6.10 Selenium

3.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg26.00 mg

0 318

2.7.2 Omega 6s

16.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

20.53 g88.98 g

0 95.23

2.10 Ash

1.60 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA29.00 kcal

12 354

3.4 Calories in Frozen Form

NA22.00 kcal

0 187

3.5 Calories in Dried Form

290.00 kcal267.00 kcal

32 747

3.6 Calories in Canned Form

NA21.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal22.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal285.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Citrus, Tree fruit

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Yellow, Yellowish-orange

4.6 Inside Color

Brown

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

Sour

4.10 Origin

Iraq

China, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Well-drained

4.12.2 Soil pH

8-105.5-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Hot, Sunny

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

China

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

India

United States of America

5.3.4 Top Exporter

United Arab Emirates

Mexico

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Citrus limon

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Sapindales

7.8 Family

Arecaceae

Rutaceae

7.9 Genus

Phoenix

Citrus

7.10 Species

P. dactylifera

C. limon

7.11 Generic Group

Palm

Citrus fruit

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Compare Date and Lemon

It is important compare Date and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Date vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.