Date vs Peach
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
9.54 g
99+
Fiber
8.00 g
3
1.50 g
31
Sugar
63.35 g
1
8.39 g
32
Protein
2.45 g
6
0.91 g
29
Protein to Carb Ratio
0.03
25
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
16.00 mcg
23
Vitamin B1 (Thiamin)
0.05 mg
20
0.02 mg
35
Vitamin B2 (Riboflavin)
0.07 mg
13
0.03 mg
29
Vitamin B3 (Niacin)
1.27 mg
5
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.03 mg
99+
Vitamin B9 (Folic acid)
19.00 mcg
16
4.00 mcg
31
Vitamin C (Ascorbic Acid)
0.40 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.73 mg
15
Vitamin K (Phyllochinone)
2.70 mcg
23
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
75.00 mcg
18
91.00 mcg
14
Choline
6.30 mg
17
6.10 mg
19
Fat
0.39 g
22
0.25 g
31
Minerals
Potassium
656.00 mg
3
190.00 mg
40
Iron
1.02 mg
12
0.25 mg
40
Sodium
2.00 mg
18
0.00 mg
21
Calcium
39.00 mg
8
6.00 mg
39
Magnesium
43.00 mg
2
9.00 mg
26
Zinc
0.29 mg
9
0.17 mg
16
Phosphorus
62.00 mg
4
20.00 mg
25
Manganese
0.26 mg
17
0.06 mg
40
Copper
0.21 mg
7
0.68 mg
2
Selenium
3.00 mcg
4
0.10 mcg
16
Fatty Acids
Omega 3s
3.00 mg
35
2.00 mg
36
Omega 6s
16.00 mg
99+
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
20.53 g
99+
88.87 g
16
Ash
1.60 g
4
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
290.00 kcal
18
239.00 kcal
35
Calories in Canned Form
Not Available
54.00 kcal
20
Calories in Foods
Calories in Juice
461.00 kcal
1
60.00 kcal
22
Calories in Jam
384.00 kcal
2
375.00 kcal
3
Calories in Pie
321.00 kcal
13
223.00 kcal
40
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer
Autumn, Summer
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Black, Brown, Red, Yellow
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Brown
Yellow
Shape
Oval
Round
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
Iraq
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Sandy loam, Well-drained
Soil pH
8-10
6-6.5
Climatic Conditions
Hot, Warm
Cold, Warm
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Egypt
China
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Greece, Italy, Spain, United States of America
Top Importer
India
Germany
Top Exporter
United Arab Emirates
Spain
Scientific Name
Botanical Name
Phoenix Dactylifera
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Phoenix
Prunus
Species
P. dactylifera
P. persica
Generic Group
Palm
Rose
Compare Date and Peach
It is important compare Date and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Peach Benefits: anti oxidant properties and eye care.
Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Date vs Peach comparison with the help of fruit comparison tool by fruitvs.com.
