Date

Pink Grapefruit

Date vs Pink Grapefruit

Date

Pink Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g10.70 g

1 79.18

2.2.2 Fiber

8.00 g1.60 g

0 10.4

2.2.4 Sugar

63.35 g6.90 g

0 63.35

2.3 Protein

2.45 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg58.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

2.5.2 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

2.5.3 Vitamin B3 (Niacin)

1.27 mg0.20 mg

0 2.8

2.6.2 Vitamin B5 (Pantothenic Acid)

0.59 mg0.26 mg

0 1.4

2.6.3 Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

2.7.1 Vitamin B9 (Folic acid)

19.00 mcg13.00 mcg

0 81

2.8.1 Vitamin C (Ascorbic Acid)

0.40 mg31.20 mg

0 228.3

3.2.1 Vitamin E (Tocopherole)

0.05 mg0.13 mg

0 3.81

3.3.1 Vitamin K (Phyllochinone)

2.70 mcg0.00 mcg

0 40.3

3.3.2 Lycopene

0.00 mcg1,419.00 mcg

0 5204

3.4.1 Lutein+Zeaxanthin

75.00 mcg5.00 mcg

0 834

3.5.1 Choline

6.30 mg7.70 mg

0 14.2

3.7 Fat

0.39 g0.14 g

0 33.49

3.9 Minerals

3.9.1 Potassium

656.00 mg135.00 mg

42 840

3.9.2 Iron

1.02 mg0.08 mg

0.06 9

3.9.4 Sodium

2.00 mg0.00 mg

0 1556

3.9.5 Calcium

39.00 mg22.00 mg

1 100

3.9.7 Magnesium

43.00 mg9.00 mg

0 92

4.12.3 Zinc

0.29 mg0.07 mg

0 2.7

7.11.1 Phosphorus

62.00 mg18.00 mg

0 113

7.11.2 Manganese

0.26 mg0.02 mg

0 3.3

7.11.3 Copper

0.21 mg0.03 mg

0 2

7.11.4 Selenium

3.00 mcg0.10 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

3.00 mg8.00 mg

0 318

7.12.2 Omega 6s

16.00 mg29.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NANA

0 87

7.14 Water Content

20.53 g88.06 g

0 95.23

7.15 Ash

1.60 g0.36 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

8.3 Calories in Fresh Fruit without Peel

NA42.00 kcal

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

290.00 kcalNA

32 747

8.6 Calories in Canned Form

NANA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

461.00 kcal39.00 kcal

17 461

8.7.2 Calories in Jam

384.00 kcal250.00 kcal

49 420

8.7.3 Calories in Pie

321.00 kcal320.00 kcal

80 450

9 Characteristics

9.1 Type

Tropical

Citrus, Tree fruit

9.2 Season

Spring, Summer

All seasons

9.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Rio Star, Flame, Thompson and Star Ruby

9.4 Seedless Variety

✔ ✘

9.5 Color

Black, Brown, Red, Yellow

Pink, Red

9.6 Inside Color

Brown

Pink

9.7 Shape

Oval

Round

9.8 Texture

Fleshy

Succulent

9.9 Taste

Sweet

Sweet, Tangy

9.10 Origin

Iraq

Barbados

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay, Loam, Sand

Loam, Well-drained

9.12.2 Soil pH

8-106-8

3.5 10

9.12.3 Climatic Conditions

Hot, Warm

Humid, Warm

10 Facts

10.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Egypt

China

10.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

10.3.3 Top Importer

India

Japan

10.3.4 Top Exporter

United Arab Emirates

United States of America

11 Scientific Name

11.1 Botanical Name

Phoenix Dactylifera

Citrus paradisi

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Liliopsida

Magnoliopsida

12.6 Subclass

Arecidae

Rosidae

12.7 Order

Arecales

Sapindales

12.8 Family

Arecaceae

Rutaceae

12.9 Genus

Phoenix

Citrus

12.10 Species

P. dactylifera

C. × paradisi

12.11 Generic Group

Palm

Citrus fruit

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Compare Date and Pink Grapefruit

It is important compare Date and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Date vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.