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Dragonfruit and Apple


Apple and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Treatment of colored hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
NA  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
13.81 g  
33

Fiber
1.00 g  
36
2.40 g  
24

Sugar
8.00 g  
36
10.00 g  
20

Protein
2.00 g  
10
0.30 g  
99+

Protein to Carb Ratio
0.14  
12
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
24
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.00 mg  
99+

Vitamin B3 (Niacin)
0.16 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
Not Available  
0.00 mg  
99+

Vitamin B9 (Folic acid)
Not Available  
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
4.60 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.20 mg  
29

Vitamin K (Phyllochinone)
Not Available  
2.20 mcg  
26

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
29.00 mcg  
25

Choline
Not Available  
3.40 mg  
28

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
Not Available  
107.00 mg  
99+

Iron
0.65 mg  
19
0.10 mg  
99+

Sodium
Not Available  
1.00 mg  
20

Calcium
8.80 mg  
36
6.00 mg  
39

Magnesium
Not Available  
5.00 mg  
30

Zinc
Not Available  
0.00 mg  
30

Phosphorus
36.10 mg  
12
11.00 mg  
35

Manganese
Not Available  
0.00 mg  
99+

Copper
Not Available  
0.00 mg  
99+

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
Not Available  
9.00 mg  
30

Omega 6s
Not Available  
43.00 mg  
37

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
87.00 g  
27
85.60 g  
36

Ash
0.40 g  
33
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
18
52.00 kcal  
22

Calories in Fresh Fruit without Peel
Not Available  
48.00 kcal  
15

Calories in Frozen Form
Not Available  
48.00 kcal  
17

Calories in Dried Form
Not Available  
243.00 kcal  
32

Calories in Canned Form
Not Available  
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
47.00 kcal  
31

Calories in Jam
150.00 kcal  
33
200.00 kcal  
26

Calories in Pie
Not Available  
265.00 kcal  
31

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Tree fruit  

Season
Early fall, Summer  
All seasons  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Green, Red, Yellow  

Inside Color
White  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Crunchy  

Taste
Bland  
Sweet, Sweet-Sour  

Origin
Central America, Mexico  
Central Asia, Middle East Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
NA  
Loam  

Soil pH
5.5-7  
6-7  

Climatic Conditions
NA  
Cold  

Facts

Facts about
NA  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
China  

Other Countries
NA  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
China  
Russia  

Top Exporter
Vietnam  
China  

Scientific Name

Botanical Name
Hylocereus undatus  
Malus Domestica  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
NA  
Magnoliophyta  

Class
Not Available  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Rosales  

Family
Cactaceae  
Rosaceae  

Genus
Hylocereus  
Malus  

Species
H. undatus  
M. domestica  

Generic Group
Cactus  
Rose  

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Difference Between Dragonfruit and Apple

We might think that Dragonfruit and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Apple is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Apple with peel is 60.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Dragonfruit and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Apple is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Apple belongs to Rosaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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