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Apple and Purple Mangosteen


Purple Mangosteen and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Treatment of acne, Treats minor cuts  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, May consist of poisonous seeds  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
15.60 g  
23

Fiber
2.40 g  
25
2.30 g  
26

Sugar
10.00 g  
27
15.60 g  
10

Protein
0.30 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.02  
26
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.05 mg  
18

Vitamin B3 (Niacin)
0.10 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.21 mg  
33

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
28
-  

Choline
3.40 mg  
33
7.60 mg  
16

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
107.00 mg  
99+
48.00 mg  
99+

Iron
0.10 mg  
99+
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
6.00 mg  
40
5.49 mg  
99+

Magnesium
5.00 mg  
30
13.90 mg  
21

Zinc
0.00 mg  
30
0.12 mg  
21

Phosphorus
11.00 mg  
35
9.21 mg  
38

Manganese
0.00 mg  
99+
0.10 mg  
35

Copper
0.00 mg  
99+
0.07 mg  
33

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
9.00 mg  
34
-  

Omega 6s
43.00 mg  
38
10.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
85.60 g  
38
81.00 g  
99+

Ash
0.20 g  
99+
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
30
63.00 kcal  
24

Calories in Fresh Fruit without Peel
48.00 kcal  
32
73.00 kcal  
17

Calories in Frozen Form
48.00 kcal  
32
73.00 kcal  
16

Calories in Dried Form
243.00 kcal  
99+
316.00 kcal  
20

Calories in Canned Form
67.00 kcal  
24
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
65.00 kcal  
20

Calories in Jam
200.00 kcal  
26
220.00 kcal  
24

Calories in Pie
265.00 kcal  
33
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Tropical  

Season
All seasons  
Winter  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Purple  

Inside Color
White  
White  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet, Sweet-Sour  
-  

Origin
Central Asia, Middle East Asia  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
-  

Soil pH
6-7  
5-6  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
-  

Top Importer
Russia  
United States of America  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Malus Domestica  
Garcinia mangostana  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Clusiaceae  

Genus
Malus  
Garcinia  

Species
M. domestica  
G. mangostana  

Generic Group
Rose  
-  

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Difference Between Apple and Purple Mangosteen

We might think that Apple and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Apple and Purple Mangosteen with peel is 52.00 kcal and 63.00 kcal and the amount of calories without peel is 48.00 kcal and 73.00 kcal respectively. Thus, Apple and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Purple Mangosteen is Rosales and Malpighiales respectively. Apple belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Apple belongs to Malus genus of M. domestica species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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