Purple Mangosteen and Apple
Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Digestive aid
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
NA
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
15.60 g
23
13.81 g
33
Fiber
Not Available
2.40 g
24
Sugar
Not Available
10.00 g
20
Protein
0.50 g
99+
0.30 g
99+
Protein to Carb Ratio
0.03
25
0.02
26
Vitamins
Vitamin A (Retinol)
10.00 mcg
27
3.00 mcg
32
Vitamin B1 (Thiamin)
0.05 mg
18
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.05 mg
18
0.00 mg
99+
Vitamin B3 (Niacin)
0.29 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.03 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
0.03 mcg
35
3.00 mcg
32
Vitamin C (Ascorbic Acid)
7.20 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
Not Available
0.20 mg
29
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
29.00 mcg
25
Choline
Not Available
3.40 mg
28
Fat
0.40 g
21
0.20 g
33
Minerals
Potassium
48.00 mg
99+
107.00 mg
99+
Iron
0.17 mg
99+
0.10 mg
99+
Sodium
7.00 mg
12
1.00 mg
20
Calcium
5.49 mg
40
6.00 mg
39
Magnesium
13.90 mg
21
5.00 mg
30
Zinc
0.12 mg
21
0.00 mg
30
Phosphorus
9.21 mg
38
11.00 mg
35
Manganese
0.10 mg
31
0.00 mg
99+
Copper
0.07 mg
33
0.00 mg
99+
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
Not Available
9.00 mg
30
Omega 6s
Not Available
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
81.00 g
99+
85.60 g
36
Ash
Not Available
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
Not Available
243.00 kcal
32
Calories in Canned Form
73.00 kcal
14
67.00 kcal
16
Calories in Foods
Calories in Juice
65.00 kcal
19
47.00 kcal
31
Calories in Jam
220.00 kcal
24
200.00 kcal
26
Calories in Pie
Not Available
265.00 kcal
31
Characteristics
Type
Tropical
Tree fruit
Season
Winter
All seasons
Varieties
Button Mangosteen and Lemondrop Mangosteen
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Purple
Green, Red, Yellow
Inside Color
White
White
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
NA
Sweet, Sweet-Sour
Origin
Moluccas of Indonesia, Sunda Islands
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
NA
Loam
Soil pH
5-6
6-7
Climatic Conditions
NA
Cold
Facts
Facts about
NA
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
China
Other Countries
NA
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
Thailand
China
Scientific Name
Botanical Name
Garcinia mangostana
Malus Domestica
Synonym
Garcinia mangostana
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malpighiales
Rosales
Family
Clusiaceae
Rosaceae
Genus
Garcinia
Malus
Species
G. mangostana
M. domestica
Generic Group
Not Available
Rose
Difference Between Purple Mangosteen and Apple
We might think that Purple Mangosteen and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Apple is explained here.
The amount of calories in 100 gm of fresh Purple Mangosteen and Apple with peel is 63.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Purple Mangosteen and Apple belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Apple is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Apple belongs to Rosaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
