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Purple Mangosteen vs Apple


Apple vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
-  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
-  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
13.81 g  
33

Fiber
2.30 g  
26
2.40 g  
25

Sugar
15.60 g  
10
10.00 g  
27

Protein
0.50 g  
99+
0.30 g  
99+

Protein to Carb Ratio
0.03  
25
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
18
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.00 mg  
99+

Vitamin B3 (Niacin)
0.29 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
0.03 mcg  
35
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
4.60 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.20 mg  
34

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
29.00 mcg  
28

Choline
7.60 mg  
16
3.40 mg  
33

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
48.00 mg  
99+
107.00 mg  
99+

Iron
0.17 mg  
99+
0.10 mg  
99+

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
6.00 mg  
40

Magnesium
13.90 mg  
21
5.00 mg  
30

Zinc
0.12 mg  
21
0.00 mg  
30

Phosphorus
9.21 mg  
38
11.00 mg  
35

Manganese
0.10 mg  
35
0.00 mg  
99+

Copper
0.07 mg  
33
0.00 mg  
99+

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
-  
9.00 mg  
34

Omega 6s
10.00 mg  
99+
43.00 mg  
38

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
81.00 g  
99+
85.60 g  
38

Ash
0.70 g  
16
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
52.00 kcal  
30

Calories in Fresh Fruit without Peel
73.00 kcal  
17
48.00 kcal  
32

Calories in Frozen Form
73.00 kcal  
16
48.00 kcal  
32

Calories in Dried Form
316.00 kcal  
20
243.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
47.00 kcal  
32

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
300.00 kcal  
20
265.00 kcal  
33

Characteristics

Type
Tropical  
Tree fruit  

Season
Winter  
All seasons  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Purple  
Green, Red, Yellow  

Inside Color
White  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
-  
Sweet, Sweet-Sour  

Origin
Moluccas of Indonesia, Sunda Islands  
Central Asia, Middle East Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loam  

Soil pH
5-6  
6-7  

Climatic Conditions
-  
Cold  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
United States of America  
Russia  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Garcinia mangostana  
Malus Domestica  

Synonym
Garcinia mangostana  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Clusiaceae  
Rosaceae  

Genus
Garcinia  
Malus  

Species
G. mangostana  
M. domestica  

Generic Group
-  
Rose  

Summary >>
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Compare Purple Mangosteen and Apple

It is important compare Purple Mangosteen and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Purple Mangosteen vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

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