Dragonfruit

Mango

Dragonfruit vs Mango

Dragonfruit

Mango

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Treatment of colored hair

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g15.00 g

1 79.18

👆🏻

Fiber

1.00 g1.60 g

0 10.4

👆🏻

Sugar

8.00 g13.70 g

0 63.35

👆🏻

Protein

2.00 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg168.00 mg

42 840

👆🏻

Iron

0.65 mg0.16 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.80 mg11.00 mg

1 100

👆🏻

Magnesium

18.00 mg10.00 mg

0 92

👆🏻

Zinc

0.35 mg0.09 mg

0 2.7

👆🏻

Phosphorus

36.10 mg14.00 mg

0 113

👆🏻

Manganese

0.18 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg51.00 mg

0 318

👆🏻

Omega 6s

48.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg

0 87

👆🏻

Water Content

87.00 g83.46 g

0 95.23

👆🏻

Ash

0.40 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tree fruit

Season

Early fall, Summer

Spring, Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Magenta, Pink

Orange, Red, Yellow

Inside Color

White

Yellow

Shape

Oval

Texture

Fleshy

Taste

Bland

Sweet

Origin

Central America, Mexico

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Soil pH

5.5-74.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China

United States of America

Top Exporter

Vietnam

Mexico

Scientific Name

Botanical Name

Hylocereus undatus

Mangifera Indica

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Sapindales

Family

Cactaceae

Anacardiaceae

Genus

Hylocereus

Mangifera

Species

H. undatus

M. indica

Generic Group

Cactus

Cashew

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Compare Dragonfruit and Mango

It is important compare Dragonfruit and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Dragonfruit vs Mango comparison with the help of fruit comparison tool by fruitvs.com.