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Durian and Apple


Apple and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
13.81 g   
33

Fiber
3.80 g   
15
2.40 g   
24

Sugar
Not Available   
10.00 g   
20

Protein
1.47 g   
15
0.30 g   
99+

Protein to Carb Ratio
0.06   
21
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.37 mg   
2
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.00 mg   
99+

Vitamin B3 (Niacin)
1.07 mg   
8
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.00 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
19.70 mg   
37
4.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
29.00 mcg   
25

Choline
Not Available   
3.40 mg   
28

Fat
5.33 g   
4
0.20 g   
33

Minerals
  
  

Potassium
436.00 mg   
9
107.00 mg   
99+

Iron
0.43 mg   
27
0.10 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
30.00 mg   
5
5.00 mg   
30

Zinc
0.28 mg   
10
0.00 mg   
30

Phosphorus
39.00 mg   
9
11.00 mg   
35

Manganese
0.33 mg   
14
0.00 mg   
99+

Copper
0.21 mg   
6
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
9.00 mg   
30

Omega 6s
0.00 mg   
99+
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
65.00 g   
99+
85.60 g   
36

Ash
1.12 g   
7
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22

Calories in Fresh Fruit without Peel
147.00 kcal   
3
48.00 kcal   
15

Calories in Frozen Form
147.00 kcal   
3
48.00 kcal   
17

Calories in Dried Form
400.00 kcal   
6
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
47.00 kcal   
31

Calories in Jam
320.00 kcal   
8
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon   
All seasons   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Green   
Green, Red, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Tough   
Crunchy   

Taste
Creamy, Sweet   
Sweet, Sweet-Sour   

Origin
South-Eastern Asia   
Central Asia, Middle East Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Loam   

Soil pH
5-6.5   
6-7   

Climatic Conditions
Hot, Humid   
Cold   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Indonesia, Malaysia, Philippines   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
China   
Russia   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Durio zibethinus   
Malus Domestica   

Synonym
Lahia Hassk   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Rosales   

Family
Malvaceae   
Rosaceae   

Genus
Durio   
Malus   

Species
D. zibethinus   
M. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Durian and Apple

We might think that Durian and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Apple is explained here.

The amount of calories in 100 gm of fresh Durian and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 147.00 kcal and 48.00 kcal respectively. Thus, Durian and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Apple is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Apple belongs to Rosaceae family. Durian belongs to Durio genus of D. zibethinus species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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