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Eggplant
Eggplant

Gold Kiwi
Gold Kiwi



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Eggplant
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Gold Kiwi

Eggplant and Gold Kiwi

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g14.23 g
1 79.18
👆🏻

Fiber

3.00 g2.00 g
0 10.4
👆🏻

Sugar

3.53 g10.98 g
0 63.35
👆🏻

Protein

0.98 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg114.00 mcg
0 834
👆🏻

Choline

6.90 mg5.00 mg
0 19.2
👆🏻

Fat

0.18 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg316.00 mg
42 840
👆🏻

Iron

0.23 mg0.29 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

9.00 mg20.00 mg
1 100
👆🏻

Magnesium

14.00 mg14.00 mg
0 92
👆🏻

Zinc

0.16 mg0.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg29.00 mg
0 113
👆🏻

Manganese

0.23 mg0.06 mg
0 3.3
👆🏻

Copper

0.08 mg0.15 mg
0 2
👆🏻

Selenium

0.30 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg163.00 mg
0 318
👆🏻

Omega 6s

63.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg
0 87
👆🏻

Water Content

92.30 g83.22 g
0 95.23
👆🏻

Ash

0.66 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

-245.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Tropical

Season

Spring, Summer
Spring, Summer, Winter

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Brown, Yellow

Inside Color

White
Yellow

Shape

Oval
Oval

Texture

Fleshy
Succulent

Taste

Bitter, Slightly sweet, Spongy
Sweet

Origin

India
China

Grows on

Bushes
Vines

Cultivation

Soil Type

Sandy loam
Well-drained

Soil pH

6-75-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold, Sunny

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

China
New Zealand

Scientific Name

Botanical Name

Solanum melongena
Actinidia chinensis

Synonym

Solanum ovigerum or Solanum trongum
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Ericales

Family

Solanaceae
Actinidiaceae

Genus

Solanum
Actinidia

Species

S. melongena
A. chinensis

Generic Group

-
Kiwi

Difference Between Eggplant and Gold Kiwi

We might think that Eggplant and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Eggplant and Gold Kiwi with peel is 25.00 kcal and 60.00 kcal and the amount of calories without peel is 25.00 kcal and 61.00 kcal respectively. Thus, Eggplant and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Gold Kiwi is Solanales and Ericales respectively. Eggplant belongs to Solanaceae family and Gold Kiwi belongs to Actinidiaceae family. Eggplant belongs to Solanum genus of S. melongena species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.