Eggplant

Gold Kiwi

Eggplant vs Gold Kiwi

Eggplant

Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

5.88 g14.23 g

1 79.18

👆🏻

Fiber

3.00 g2.00 g

0 10.4

👆🏻

Sugar

3.53 g10.98 g

0 63.35

👆🏻

Protein

0.98 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg114.00 mcg

0 834

👆🏻

Choline

6.90 mg5.00 mg

0 19.2

👆🏻

Fat

0.18 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg316.00 mg

42 840

👆🏻

Iron

0.23 mg0.29 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

9.00 mg20.00 mg

1 100

👆🏻

Magnesium

14.00 mg14.00 mg

0 92

👆🏻

Zinc

0.16 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg29.00 mg

0 113

👆🏻

Manganese

0.23 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.15 mg

0 2

👆🏻

Selenium

0.30 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg163.00 mg

0 318

👆🏻

Omega 6s

63.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg

0 87

👆🏻

Water Content

92.30 g83.22 g

0 95.23

👆🏻

Ash

0.66 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

-245.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tropical

Season

Spring, Summer

Spring, Summer, Winter

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Brown, Yellow

Inside Color

White

Yellow

Shape

Oval

Texture

Fleshy

Succulent

Taste

Bitter, Slightly sweet, Spongy

Sweet

Origin

India

China

Grows on

Bushes

Vines

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6-75-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Sunny

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

China

New Zealand

Scientific Name

Botanical Name

Solanum melongena

Actinidia chinensis

Synonym

Solanum ovigerum or Solanum trongum

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Actinidiaceae

Genus

Solanum

Actinidia

Species

S. melongena

A. chinensis

Generic Group

Kiwi

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Compare Eggplant and Gold Kiwi

It is important compare Eggplant and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Eggplant vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.