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Eggplant and Orange


Orange and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
11.75 g   
99+

Fiber
3.00 g   
20
2.40 g   
24

Sugar
3.53 g   
99+
9.35 g   
26

Protein
0.98 g   
27
0.94 g   
28

Protein to Carb Ratio
0.17   
10
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.04 mg   
25
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.04 mg   
23

Vitamin B3 (Niacin)
0.65 mg   
19
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.06 mg   
29

Vitamin B9 (Folic acid)
22.00 mcg   
12
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
0.30 mg   
23
0.18 mg   
31

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
129.00 mcg   
9

Choline
6.90 mg   
15
8.40 mg   
10

Fat
0.18 g   
35
0.12 g   
99+

Minerals
  
  

Potassium
229.00 mg   
31
181.00 mg   
99+

Iron
0.23 mg   
99+
0.10 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
9.00 mg   
35
40.00 mg   
7

Magnesium
14.00 mg   
20
10.00 mg   
25

Zinc
0.16 mg   
17
0.07 mg   
26

Phosphorus
24.00 mg   
21
14.00 mg   
32

Manganese
0.23 mg   
19
0.03 mg   
99+

Copper
0.08 mg   
28
0.05 mg   
99+

Selenium
0.30 mcg   
14
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
7.00 mg   
32

Omega 6s
63.00 mg   
28
18.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
86.75 g   
28

Ash
0.66 g   
17
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
45.00 kcal   
33

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Fruit vegetable, Tropical   
Citrus   

Season
Spring, Summer   
Winter   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
Yes   
Yes   

Color
Black, Green, Pink, Purple, Purplish black   
Orange   

Inside Color
White   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Bitter, Slightly sweet, Spongy   
Sweet-Sour   

Origin
India   
South-Eastern Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sandy loam   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Warm to hot climate   
Hot   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Solanum melongena   
Citrus sinensis   

Synonym
Solanum ovigerum or Solanum trongum   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Solanum   
Citrus   

Species
S. melongena   
C. × sinensis   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Eggplant and Orange

We might think that Eggplant and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Orange is explained here.

The amount of calories in 100 gm of fresh Eggplant and Orange with peel is 25.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Eggplant and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Orange is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Orange belongs to Rutaceae family. Eggplant belongs to Solanum genus of S. melongena species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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