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Eggplant and Orange


Orange and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
11.75 g  
99+

Fiber
3.00 g  
21
2.40 g  
25

Sugar
3.53 g  
99+
9.35 g  
33

Protein
0.98 g  
27
0.94 g  
28

Protein to Carb Ratio
0.17  
10
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
25
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.04 mg  
23

Vitamin B3 (Niacin)
0.65 mg  
19
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.06 mg  
29

Vitamin B9 (Folic acid)
22.00 mcg  
12
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.30 mg  
27
0.18 mg  
36

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
129.00 mcg  
11

Choline
6.90 mg  
19
8.40 mg  
13

Fat
0.18 g  
35
0.12 g  
99+

Minerals
  
  

Potassium
229.00 mg  
31
181.00 mg  
99+

Iron
0.23 mg  
99+
0.10 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
9.00 mg  
36
40.00 mg  
7

Magnesium
14.00 mg  
20
10.00 mg  
25

Zinc
0.16 mg  
17
0.07 mg  
26

Phosphorus
24.00 mg  
21
14.00 mg  
32

Manganese
0.23 mg  
22
0.03 mg  
99+

Copper
0.08 mg  
28
0.05 mg  
99+

Selenium
0.30 mcg  
14
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
7.00 mg  
36

Omega 6s
63.00 mg  
28
18.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
24.00 mg  
6

Water Content
92.30 g  
6
86.75 g  
30

Ash
0.66 g  
18
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
24.00 kcal  
99+
45.00 kcal  
35

Calories in Dried Form
212.00 kcal  
99+
300.00 kcal  
23

Calories in Canned Form
24.00 kcal  
99+
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
45.00 kcal  
34

Calories in Jam
-  
260.00 kcal  
14

Calories in Pie
170.00 kcal  
99+
333.00 kcal  
14

Characteristics

Type
Fruit vegetable, Tropical  
Citrus  

Season
Spring, Summer  
Winter  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
Yes  
Yes  

Color
Black, Green, Pink, Purple, Purplish black  
Orange  

Inside Color
White  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Bitter, Slightly sweet, Spongy  
Sweet-Sour  

Origin
India  
South-Eastern Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Sandy loam  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Warm to hot climate  
Hot  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Solanum melongena  
Citrus sinensis  

Synonym
Solanum ovigerum or Solanum trongum  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Solanum  
Citrus  

Species
S. melongena  
C. × sinensis  

Generic Group
-  
Citrus fruit  

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Difference Between Eggplant and Orange

We might think that Eggplant and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Orange is explained here.

The amount of calories in 100 gm of fresh Eggplant and Orange with peel is 25.00 kcal and 63.00 kcal and the amount of calories without peel is 25.00 kcal and 47.00 kcal respectively. Thus, Eggplant and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Orange is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Orange belongs to Rutaceae family. Eggplant belongs to Solanum genus of S. melongena species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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