Eggplant

Blueberry

Eggplant vs Blueberry

Eggplant

Blueberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g14.49 g

1 79.18

2.2.1 Fiber

3.00 g2.40 g

0 10.4

2.2.2 Sugar

3.53 g9.96 g

0 63.35

2.3 Protein

0.98 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcg80.00 mcg

0 834

2.4.13 Choline

6.90 mg6.00 mg

0 14.2

2.5 Fat

0.18 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg77.00 mg

42 840

2.6.2 Iron

0.23 mg0.28 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

9.00 mg6.00 mg

1 100

2.6.5 Magnesium

14.00 mg6.00 mg

0 92

2.6.6 Zinc

0.16 mg0.16 mg

0 2.7

2.6.7 Phosphorus

24.00 mg12.00 mg

0 113

2.6.8 Manganese

0.23 mg0.34 mg

0 3.3

2.6.9 Copper

0.08 mg0.06 mg

0 2

2.6.10 Selenium

0.30 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg58.00 mg

0 318

2.7.2 Omega 6s

63.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg26.40 mg

0 87

2.9 Water Content

92.30 g84.21 g

0 95.23

2.10 Ash

0.66 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

25.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA51.00 kcal

0 187

3.5 Calories in Dried Form

NA325.00 kcal

32 747

3.6 Calories in Canned Form

NA88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA245.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Pink, Purple, Purplish black

Blue, Indigo

4.6 Inside Color

White

Greyish-white

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bitter, Slightly sweet, Spongy

Sweet

4.10 Origin

India

North America

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Porous, Well-drained

4.12.2 Soil pH

6-74.5-5.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold

5 Facts

5.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Chile

6 Scientific Name

6.1 Botanical Name

Solanum melongena

Vaccinium myrtillus

6.2 Synonym

Solanum ovigerum or Solanum trongum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Ericales

7.8 Family

Solanaceae

Ericaceae

7.9 Genus

Solanum

Vaccinium

7.10 Species

S. melongena

V. myrtillus

7.11 Generic Group

Not Available

Heath

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Compare Eggplant and Blueberry

It is important compare Eggplant and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Eggplant vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.