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Eggplant vs Eggplant


Eggplant vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
5.88 g  
99+

Fiber
3.00 g  
21
3.00 g  
21

Sugar
3.53 g  
99+
3.53 g  
99+

Protein
0.98 g  
27
0.98 g  
27

Protein to Carb Ratio
0.17  
10
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
25
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.04 mg  
25

Vitamin B3 (Niacin)
0.65 mg  
19
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.08 mg  
18

Vitamin B9 (Folic acid)
22.00 mcg  
12
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
2.20 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.30 mg  
27

Vitamin K (Phyllochinone)
3.50 mcg  
20
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
36.00 mcg  
27

Choline
6.90 mg  
19
6.90 mg  
19

Fat
0.18 g  
35
0.18 g  
35

Minerals
  
  

Potassium
229.00 mg  
31
229.00 mg  
31

Iron
0.23 mg  
99+
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
9.00 mg  
36
9.00 mg  
36

Magnesium
14.00 mg  
20
14.00 mg  
20

Zinc
0.16 mg  
17
0.16 mg  
17

Phosphorus
24.00 mg  
21
24.00 mg  
21

Manganese
0.23 mg  
22
0.23 mg  
22

Copper
0.08 mg  
28
0.08 mg  
28

Selenium
0.30 mcg  
14
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
13.00 mg  
31

Omega 6s
63.00 mg  
28
63.00 mg  
28

Sterol
  
  

Phytosterol
7.00 mg  
22
7.00 mg  
22

Water Content
92.30 g  
6
92.30 g  
6

Ash
0.66 g  
18
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
25.00 kcal  
99+

Calories in Frozen Form
24.00 kcal  
99+
24.00 kcal  
99+

Calories in Dried Form
212.00 kcal  
99+
212.00 kcal  
99+

Calories in Canned Form
24.00 kcal  
99+
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
30.00 kcal  
40

Calories in Jam
-  
-  

Calories in Pie
170.00 kcal  
99+
170.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Fruit vegetable, Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
Yes  
Yes  

Color
Black, Green, Pink, Purple, Purplish black  
Black, Green, Pink, Purple, Purplish black  

Inside Color
White  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Bitter, Slightly sweet, Spongy  
Bitter, Slightly sweet, Spongy  

Origin
India  
India  

Grows on
Bushes  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam  

Soil pH
6-7  
6-7  

Climatic Conditions
Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
No  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Solanum melongena  
Solanum melongena  

Synonym
Solanum ovigerum or Solanum trongum  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Asteridae  

Order
Solanales  
Solanales  

Family
Solanaceae  
Solanaceae  

Genus
Solanum  
Solanum  

Species
S. melongena  
S. melongena  

Generic Group
-  
-  

Summary >>
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Compare Eggplant and Eggplant

It is important compare Eggplant and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Eggplant vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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