Eggplant

Green Bell Pepper

Eggplant vs Green Bell Pepper

Eggplant

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.88 g4.64 g

1 79.18

👆🏻

Fiber

3.00 g1.80 g

0 10.4

👆🏻

Sugar

3.53 g2.40 g

0 63.35

👆🏻

Protein

0.98 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg341.00 mcg

0 834

👆🏻

Choline

6.90 mg5.50 mg

0 19.2

👆🏻

Fat

0.18 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg175.00 mg

42 840

👆🏻

Iron

0.23 mg0.34 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

9.00 mg10.00 mg

1 100

👆🏻

Magnesium

14.00 mg10.00 mg

0 92

👆🏻

Zinc

0.16 mg0.13 mg

0 2.7

👆🏻

Phosphorus

24.00 mg20.00 mg

0 113

👆🏻

Manganese

0.23 mg0.12 mg

0 3.3

👆🏻

Copper

0.08 mg0.07 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg8.00 mg

0 318

👆🏻

Omega 6s

63.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg

0 87

👆🏻

Water Content

92.30 g93.90 g

0 95.23

👆🏻

Ash

0.66 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

49 420

👆🏻

Calories in Pie

170.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Fruit vegetable

Season

Spring, Summer

All seasons

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Green

Inside Color

White

Light Green

Shape

Oval

Irregularly oval

Texture

Fleshy

Crispy

Taste

Bitter, Slightly sweet, Spongy

Origin

India

Central America, Mexico, South America

Grows on

Bushes

Cultivation

Soil Type

Sandy loam

Loam

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

China

Canada

Scientific Name

Botanical Name

Solanum melongena

Capsicum annuum

Synonym

Solanum ovigerum or Solanum trongum

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Solanales

Family

Solanaceae

Genus

Solanum

Capsicum

Species

S. melongena

C. annum

Generic Group

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Compare Eggplant and Green Bell Pepper

It is important compare Eggplant and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Eggplant vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.