Eggplant

Green Bell Pepper

Eggplant vs Green Bell Pepper

Eggplant

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g4.64 g

1 79.18

2.2.1 Fiber

3.00 g1.80 g

0 10.4

2.2.2 Sugar

3.53 g2.40 g

0 63.35

2.3 Protein

0.98 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcg341.00 mcg

0 834

2.4.13 Choline

6.90 mg5.50 mg

0 14.2

2.5 Fat

0.18 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg175.00 mg

42 840

2.6.2 Iron

0.23 mg0.34 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

9.00 mg10.00 mg

1 100

2.6.5 Magnesium

14.00 mg10.00 mg

0 92

2.6.6 Zinc

0.16 mg0.13 mg

0 2.7

2.6.7 Phosphorus

24.00 mg20.00 mg

0 113

2.6.8 Manganese

0.23 mg0.12 mg

0 3.3

2.6.9 Copper

0.08 mg0.07 mg

0 2

2.6.10 Selenium

0.30 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg8.00 mg

0 318

2.7.2 Omega 6s

63.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg9.00 mg

0 87

2.9 Water Content

92.30 g93.90 g

0 95.23

2.10 Ash

0.66 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

25.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

NA314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Fruit vegetable

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Pink, Purple, Purplish black

Green

4.6 Inside Color

White

Light Green

4.7 Shape

Oval

Irregularly oval

4.8 Texture

Fleshy

Crispy

4.9 Taste

Bitter, Slightly sweet, Spongy

4.10 Origin

India

Central America, Mexico, South America

4.11 Grows on

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loam

4.12.2 Soil pH

6-75.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Canada

6 Scientific Name

6.1 Botanical Name

Solanum melongena

Capsicum annuum

6.2 Synonym

Solanum ovigerum or Solanum trongum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Alismidae

7.7 Order

Solanales

7.8 Family

Solanaceae

7.9 Genus

Solanum

Capsicum

7.10 Species

S. melongena

C. annum

7.11 Generic Group

Not Available

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Compare Eggplant and Green Bell Pepper

It is important compare Eggplant and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Eggplant vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.