Elderberry

Japanese Persimmon

Elderberry vs Japanese Persimmon

Elderberry

Japanese Persimmon

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Diarrhoea, Nausea, Vomiting

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g18.59 g

1 79.18

👆🏻

Fiber

7.00 g3.60 g

0 10.4

👆🏻

Sugar

7.00 g12.53 g

0 63.35

👆🏻

Protein

0.66 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg834.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg161.00 mg

42 840

👆🏻

Iron

1.60 mg0.15 mg

0.06 9

👆🏻

Sodium

6.00 mg1.00 mg

0 1556

👆🏻

Calcium

38.00 mg8.00 mg

1 100

👆🏻

Magnesium

5.00 mg9.00 mg

0 92

👆🏻

Zinc

0.11 mg0.11 mg

0 2.7

👆🏻

Phosphorus

39.00 mg17.00 mg

0 113

👆🏻

Manganese

0.50 mg0.36 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg4.00 mg

0 318

👆🏻

Omega 6s

162.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg4.00 mg

0 87

👆🏻

Water Content

79.80 g80.32 g

0 95.23

👆🏻

Ash

0.60 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal-

0 354

👆🏻

Calories in Dried Form

340.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Autumn

Autumn, Winter

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Black, Red

Orange, Red, Yellow

Inside Color

Magenta

Orange

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Sweet

Origin

Europe

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Sandy loam, Well-drained

Soil pH

5.5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Can tolerate wide range of climates

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Colombia, India, Mexico

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

United States of America

Top Exporter

Japan

Scientific Name

Botanical Name

Sambucus nigra

Diospyros kaki

Synonym

Sambucus

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Dipsacales

Ericales

Family

Adoxaceae

Ebenaceae

Genus

Sambucus

Diospyros

Species

S. nigra

D. kaki

Generic Group

Moschatel

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Compare Elderberry and Japanese Persimmon

It is important compare Elderberry and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Elderberry vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.