Benefits
Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Diarrhoea, Might affect blood pressure level
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.59 g12.20 g
1
79.18
👆🏻
Fiber
3.60 g1.60 g
0
10.4
👆🏻
Sugar
12.53 g8.50 g
0
63.35
👆🏻
Protein
0.58 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
81.00 mcg64.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.40 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg8.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
7.50 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.07 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcg2.10 mcg
0
40.3
👆🏻
Lycopene
159.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
834.00 mcg85.00 mcg
0
834
👆🏻
Choline
7.60 mg6.10 mg
0
14.2
👆🏻
Fat
0.19 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
161.00 mg173.00 mg
42
840
👆🏻
Iron
0.15 mg0.32 mg
0.06
9
👆🏻
Sodium
1.00 mg3.00 mg
0
1556
👆🏻
Calcium
8.00 mg16.00 mg
1
100
👆🏻
Magnesium
9.00 mg9.00 mg
0
92
👆🏻
Zinc
0.11 mg0.10 mg
0
2.7
👆🏻
Phosphorus
17.00 mg15.00 mg
0
113
👆🏻
Manganese
0.36 mg0.11 mg
0
3.3
👆🏻
Copper
0.11 mg0.10 mg
0
2
👆🏻
Selenium
0.60 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
4.00 mg44.00 mg
0
318
👆🏻
Omega 6s
39.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mgNA
0
87
👆🏻
Water Content
80.32 g86.13 g
0
95.23
👆🏻
Ash
0.33 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
70.00 kcal50.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA46.00 kcal
0
187
👆🏻
Calories in Dried Form
274.00 kcal350.00 kcal
32
747
👆🏻
Calories in Canned Form
NA75.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
90.00 kcal52.00 kcal
17
461
👆🏻
Calories in Jam
345.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
284.00 kcal390.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tree fruit
Tree fruit
Season
Autumn, Winter
Summer
Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Red
Inside Color
Orange
Red
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Sweet
Sweet-Sour
Origin
Burma, China, India, Japan
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy
Soil pH
6.5-7.55.5-8
3.5
10
👆🏻
Climatic Conditions
Can tolerate wide range of climates
Cold
Facts
Facts about
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Turkey
Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Germany
Top Exporter
Japan
Poland
Scientific Name
Botanical Name
Diospyros kaki
Prunus cerasus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ebenaceae
Rosaceae
Genus
Diospyros
Prunus
Species
D. kaki
P. cerasus
Generic Group
Not Available
Rose