Elderberry

Orange

Elderberry vs Orange

Elderberry

Orange

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g11.75 g

1 79.18

2.2.1 Fiber

7.00 g2.40 g

0 10.4

2.2.2 Sugar

NA9.35 g

0 63.35

2.3 Protein

0.66 g0.94 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg30.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA129.00 mcg

0 834

2.4.13 Choline

NA8.40 mg

0 14.2

2.5 Fat

0.50 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg181.00 mg

42 840

2.6.2 Iron

1.60 mg0.10 mg

0.06 9

2.6.3 Sodium

6.00 mg0.00 mg

0 1556

2.6.4 Calcium

38.00 mg40.00 mg

1 100

2.6.5 Magnesium

5.00 mg10.00 mg

0 92

2.6.6 Zinc

0.11 mg0.07 mg

0 2.7

2.6.7 Phosphorus

39.00 mg14.00 mg

0 113

2.6.8 Manganese

NA0.03 mg

0 3.3

2.6.9 Copper

0.06 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg7.00 mg

0 318

2.7.2 Omega 6s

162.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

79.80 g86.75 g

0 95.23

2.10 Ash

0.60 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

NA45.00 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

NA61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal45.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

Autumn

Winter

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Orange

4.6 Inside Color

Magenta

Orange

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Sweet

Sweet-Sour

4.10 Origin

Europe

South-Eastern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Loam, Sandy loam

4.12.2 Soil pH

5.5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Hot

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Brazil

5.3.2 Other Countries

Colombia, India, Mexico

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

Not Available

Germany

5.3.4 Top Exporter

Not Available

Spain

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Citrus sinensis

6.2 Synonym

Not Available

Citrus aurantium L. var. dulcis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Dipsacales

Sapindales

7.8 Family

Adoxaceae

Rutaceae

7.9 Genus

Sambucus

Citrus

7.10 Species

S. nigra

C. × sinensis

7.11 Generic Group

Moschatel

Citrus fruit

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Compare Elderberry and Orange

It is important compare Elderberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Elderberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.