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Elderberry
Elderberry

Orange
Orange



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Elderberry
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Elderberry and Orange

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Benefits

Health Benefits

Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g11.75 g
1 79.18
👆🏻

Fiber

7.00 g2.40 g
0 10.4
👆🏻

Sugar

7.00 g9.35 g
0 63.35
👆🏻

Protein

0.66 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg
0 834
👆🏻

Choline

0.00 mg8.40 mg
0 19.2
👆🏻

Fat

0.50 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg181.00 mg
42 840
👆🏻

Iron

1.60 mg0.10 mg
0.06 9
👆🏻

Sodium

6.00 mg0.00 mg
0 1556
👆🏻

Calcium

38.00 mg40.00 mg
1 100
👆🏻

Magnesium

5.00 mg10.00 mg
0 92
👆🏻

Zinc

0.11 mg0.07 mg
0 2.7
👆🏻

Phosphorus

39.00 mg14.00 mg
0 113
👆🏻

Manganese

0.50 mg0.03 mg
0 3.3
👆🏻

Copper

0.06 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg7.00 mg
0 318
👆🏻

Omega 6s

162.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg
0 87
👆🏻

Water Content

79.80 g86.75 g
0 95.23
👆🏻

Ash

0.60 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

Autumn
Winter

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Black, Red
Orange

Inside Color

Magenta
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Juicy, Sweet
Sweet-Sour

Origin

Europe
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Loam, Sandy loam

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Hot

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Brazil

Other Countries

Colombia, India, Mexico
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

-
Germany

Top Exporter

-
Spain

Scientific Name

Botanical Name

Sambucus nigra
Citrus sinensis

Synonym

Sambucus
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Dipsacales
Sapindales

Family

Adoxaceae
Rutaceae

Genus

Sambucus
Citrus

Species

S. nigra
C. × sinensis

Generic Group

Moschatel
Citrus fruit

Difference Between Elderberry and Orange

We might think that Elderberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Orange is explained here.

The amount of calories in 100 gm of fresh Elderberry and Orange with peel is 73.00 kcal and 63.00 kcal and the amount of calories without peel is 73.00 kcal and 47.00 kcal respectively. Thus, Elderberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Orange is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Orange belongs to Rutaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.