Health Benefits
Cancer prevention, Heart care
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Digestive aid
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Treatment of acne, Treats minor cuts
Hair Benefits
Promotes longer and healthier hair
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Allergy Symptoms
Abdominal pains, Asthma, Sneezing, Sore throat
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Side Effects
Diarrhoea, Nausea, Vomiting
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Button Mangosteen and Lemondrop Mangosteen
Inside Color
Magenta
White
Origin
Europe
Moluccas of Indonesia, Sunda Islands
Soil Type
Sandy, Well-drained
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Climatic Conditions
Warm to hot climate
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Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
Purple Mangosteen is often referred to as the 'Queen of Fruits'.
Top Producer
United States of America
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Other Countries
Colombia, India, Mexico
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Top Importer
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United States of America
Botanical Name
Sambucus nigra
Garcinia mangostana
Synonym
Sambucus
Garcinia mangostana
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Asteridae
Dillenhidae
Order
Dipsacales
Malpighiales
Family
Adoxaceae
Clusiaceae
Species
S. nigra
G. mangostana
Generic Group
Moschatel
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Compare Elderberry and Purple Mangosteen
It is important compare Elderberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: . Get sorted Elderberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.