Feijoa vs Banana
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
NA
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
22.80 g
11
Fiber
6.40 g
7
2.60 g
23
Sugar
8.20 g
33
12.20 g
15
Protein
0.98 g
27
1.10 g
21
Protein to Carb Ratio
0.05
22
0.05
22
Vitamins
Vitamin A (Retinol)
Not Available
3.00 mcg
32
Vitamin B1 (Thiamin)
0.01 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
40
0.10 mg
10
Vitamin B3 (Niacin)
0.30 mg
99+
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.40 mg
1
Vitamin B9 (Folic acid)
23.00 mcg
11
20.00 mcg
15
Vitamin C (Ascorbic Acid)
32.90 mg
26
8.70 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
0.10 mg
37
Vitamin K (Phyllochinone)
3.50 mcg
19
0.50 mcg
32
Lycopene
5.00 mcg
7
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
22.00 mcg
29
Choline
Not Available
9.80 mg
7
Fat
0.60 g
14
0.30 g
28
Minerals
Potassium
172.00 mg
99+
358.00 mg
11
Iron
0.14 mg
99+
0.30 mg
35
Sodium
3.00 mg
17
1.00 mg
20
Calcium
17.00 mg
24
5.00 mg
99+
Magnesium
9.00 mg
26
27.00 mg
7
Zinc
0.06 mg
27
0.20 mg
14
Phosphorus
19.00 mg
26
22.00 mg
23
Manganese
0.08 mg
34
0.30 mg
15
Copper
0.04 mg
99+
0.10 mg
22
Selenium
Not Available
1.00 mcg
7
Fatty Acids
Omega 3s
58.00 mg
13
27.00 mg
22
Omega 6s
214.00 mg
9
46.00 mg
35
Sterol
Phytosterol
Not Available
36.00 mg
3
Water Content
83.28 g
99+
74.90 g
99+
Ash
0.38 g
34
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
95.29 kcal
6
Calories in Fresh Fruit without Peel
55.00 kcal
12
89.00 kcal
7
Calories in Frozen Form
Not Available
85.71 kcal
7
Calories in Dried Form
747.00 kcal
1
105.00 kcal
39
Calories in Canned Form
Not Available
121.00 kcal
3
Calories in Foods
Calories in Juice
25.00 kcal
40
100.00 kcal
10
Calories in Jam
220.00 kcal
24
120.00 kcal
36
Calories in Pie
300.00 kcal
18
269.00 kcal
30
Characteristics
Type
Tree fruit
Berry, Tropical
Season
Autumn, Winter
All seasons
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
No
Yes
Color
Green
Green, Yellow
Inside Color
White
White
Shape
Oval
Curving Cylinder
Texture
Succulent
Fleshy
Taste
Sweet
Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
Papua New Guinea
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Well-drained
Soil pH
6-6.5
5.5-7
Climatic Conditions
Cold, Warm
Warm
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
India
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
China
Europe
Top Exporter
New Zealand
Ecuador
Scientific Name
Botanical Name
Acca sellowiana
Musa acuminata and Musa balbisiana
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Myrtales
Zingiberales
Family
Myrtaceae
Musaceae
Genus
Acca
Musa
Species
A. sellowiana
M. acuminata , M. balbisiana
Generic Group
Myrtle
Banana
Compare Feijoa and Banana
It is important compare Feijoa and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Feijoa vs Banana comparison with the help of fruit comparison tool by fruitvs.com.
