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Banana vs Feijoa


Feijoa vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
NA   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
12.92 g   
38

Fiber
2.60 g   
23
6.40 g   
7

Sugar
12.20 g   
15
8.20 g   
33

Protein
1.10 g   
21
0.98 g   
27

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
40

Vitamin B3 (Niacin)
0.70 mg   
17
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.07 mg   
25

Vitamin B9 (Folic acid)
20.00 mcg   
15
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
0.10 mg   
37
0.16 mg   
32

Vitamin K (Phyllochinone)
0.50 mcg   
32
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
22.00 mcg   
29
27.00 mcg   
26

Choline
9.80 mg   
7
Not Available   

Fat
0.30 g   
28
0.60 g   
14

Minerals
  
  

Potassium
358.00 mg   
11
172.00 mg   
99+

Iron
0.30 mg   
35
0.14 mg   
99+

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
5.00 mg   
99+
17.00 mg   
24

Magnesium
27.00 mg   
7
9.00 mg   
26

Zinc
0.20 mg   
14
0.06 mg   
27

Phosphorus
22.00 mg   
23
19.00 mg   
26

Manganese
0.30 mg   
15
0.08 mg   
34

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
1.00 mcg   
7
Not Available   

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
58.00 mg   
13

Omega 6s
46.00 mg   
35
214.00 mg   
9

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
83.28 g   
99+

Ash
0.80 g   
13
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
55.00 kcal   
12

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
747.00 kcal   
1

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
25.00 kcal   
40

Calories in Jam
120.00 kcal   
36
220.00 kcal   
24

Calories in Pie
269.00 kcal   
30
300.00 kcal   
18

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Green   

Inside Color
White   
White   

Shape
Curving Cylinder   
Oval   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sweet   

Origin
Papua New Guinea   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
New Zealand   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
Europe   
China   

Top Exporter
Ecuador   
New Zealand   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Acca sellowiana   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Myrtales   

Family
Musaceae   
Myrtaceae   

Genus
Musa   
Acca   

Species
M. acuminata , M. balbisiana   
A. sellowiana   

Generic Group
Banana   
Myrtle   

Summary >>
<< Classification

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Compare Banana and Feijoa

It is important compare Banana and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: na. Get sorted Banana vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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