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Banana vs Loquat Nutrition


Loquat vs Banana Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
12.14 g   
40

Fiber
2.60 g   
23
1.70 g   
29

Sugar
12.20 g   
15
Not Available   

Protein
1.10 g   
21
0.40 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
35

Vitamin B3 (Niacin)
0.70 mg   
17
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.10 mg   
15

Vitamin B9 (Folic acid)
20.00 mcg   
15
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
358.00 mg   
11
266.00 mg   
24

Iron
0.30 mg   
35
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
16.00 mg   
25

Magnesium
27.00 mg   
7
13.00 mg   
22

Zinc
0.20 mg   
14
0.05 mg   
28

Phosphorus
22.00 mg   
23
27.00 mg   
19

Manganese
0.30 mg   
15
0.15 mg   
22

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
1.00 mcg   
7
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
13.00 mg   
28

Omega 6s
46.00 mg   
35
77.00 mg   
26

Sterol
  
  

Phytosterol
36.00 mg   
3
2.00 mg   
15

Water Content
74.90 g   
99+
86.73 g   
29

Ash
0.80 g   
13
0.50 g   
26

Calories >>
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Carbs in Banana and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Banana and Loquat are 22.80 g and 12.14 g respectively. The protein content of Banana and Loquat is 1.10 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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