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Feijoa vs Durian


Durian vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
27.09 g   
7

Fiber
6.40 g   
7
3.80 g   
15

Sugar
8.20 g   
33
Not Available   

Protein
0.98 g   
27
1.47 g   
15

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.20 mg   
3

Vitamin B3 (Niacin)
0.30 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.32 mg   
3

Vitamin B9 (Folic acid)
23.00 mcg   
11
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
32.90 mg   
26
19.70 mg   
37

Vitamin E (Tocopherole)
0.16 mg   
32
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
5.33 g   
4

Minerals
  
  

Potassium
172.00 mg   
99+
436.00 mg   
9

Iron
0.14 mg   
99+
0.43 mg   
27

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
17.00 mg   
24
6.00 mg   
39

Magnesium
9.00 mg   
26
30.00 mg   
5

Zinc
0.06 mg   
27
0.28 mg   
10

Phosphorus
19.00 mg   
26
39.00 mg   
9

Manganese
0.08 mg   
34
0.33 mg   
14

Copper
0.04 mg   
99+
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
214.00 mg   
9
0.00 mg   
99+

Sterol
  
  

Water Content
83.28 g   
99+
65.00 g   
99+

Ash
0.38 g   
34
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
55.00 kcal   
12
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
747.00 kcal   
1
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
170.00 kcal   
5

Calories in Jam
220.00 kcal   
24
320.00 kcal   
8

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Winter   
Monsoon   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Green   
Green   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet   
Creamy, Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
South-Eastern Asia   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Clay   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Cold, Warm   
Hot, Humid   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
New Zealand   
Thailand   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
China   
China   

Top Exporter
New Zealand   
Thailand   

Scientific Name

Botanical Name
Acca sellowiana   
Durio zibethinus   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Malvales   

Family
Myrtaceae   
Malvaceae   

Genus
Acca   
Durio   

Species
A. sellowiana   
D. zibethinus   

Generic Group
Myrtle   
Not Available   

Summary >>
<< Classification

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Compare Feijoa and Durian

It is important compare Feijoa and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Feijoa vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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