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Feijoa vs Durian


Durian vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
27.09 g  
7

Fiber
6.40 g  
7
3.80 g  
15

Sugar
8.20 g  
99+
20.00 g  
4

Protein
0.98 g  
27
1.47 g  
15

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.20 mg  
3

Vitamin B3 (Niacin)
0.30 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.32 mg  
3

Vitamin B9 (Folic acid)
23.00 mcg  
11
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
32.90 mg  
26
19.70 mg  
37

Vitamin E (Tocopherole)
0.16 mg  
37
1.40 mg  
8

Vitamin K (Phyllochinone)
3.50 mcg  
20
1.50 mcg  
30

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
0.00 mg  
39
19.20 mg  
1

Fat
0.60 g  
14
5.33 g  
4

Minerals
  
  

Potassium
172.00 mg  
99+
436.00 mg  
9

Iron
0.14 mg  
99+
0.43 mg  
27

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
17.00 mg  
25
6.00 mg  
40

Magnesium
9.00 mg  
26
30.00 mg  
5

Zinc
0.06 mg  
27
0.28 mg  
10

Phosphorus
19.00 mg  
26
39.00 mg  
9

Manganese
0.08 mg  
38
0.33 mg  
17

Copper
0.04 mg  
99+
0.21 mg  
6

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
0.00 mg  
99+

Omega 6s
214.00 mg  
9
0.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
17.00 mg  
11

Water Content
83.28 g  
99+
65.00 g  
99+

Ash
0.38 g  
35
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
147.00 kcal  
6

Calories in Fresh Fruit without Peel
55.00 kcal  
28
147.00 kcal  
6

Calories in Frozen Form
47.00 kcal  
33
147.00 kcal  
6

Calories in Dried Form
747.00 kcal  
1
400.00 kcal  
6

Calories in Canned Form
55.00 kcal  
31
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
170.00 kcal  
5

Calories in Jam
220.00 kcal  
24
320.00 kcal  
8

Calories in Pie
300.00 kcal  
20
400.00 kcal  
4

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
Monsoon  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Green  
Green  

Inside Color
White  
Yellow  

Shape
Oval  
Oval  

Texture
Succulent  
Tough  

Taste
Sweet  
Creamy, Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
South-Eastern Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Clay  

Soil pH
6-6.5  
5-6.5  

Climatic Conditions
Cold, Warm  
Hot, Humid  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
New Zealand  
Thailand  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
China  
China  

Top Exporter
New Zealand  
Thailand  

Scientific Name

Botanical Name
Acca sellowiana  
Durio zibethinus  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Malvales  

Family
Myrtaceae  
Malvaceae  

Genus
Acca  
Durio  

Species
A. sellowiana  
D. zibethinus  

Generic Group
Myrtle  
-  

Summary >>
<< Classification

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Compare Feijoa and Durian

It is important compare Feijoa and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Feijoa vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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