Feijoa vs Durian
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Allergic reaction
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
27.09 g
7
Fiber
6.40 g
7
3.80 g
15
Sugar
8.20 g
33
Not Available
Protein
0.98 g
27
1.47 g
15
Protein to Carb Ratio
0.05
22
0.06
21
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
0.01 mg
99+
0.37 mg
2
Vitamin B2 (Riboflavin)
0.02 mg
40
0.20 mg
3
Vitamin B3 (Niacin)
0.30 mg
99+
1.07 mg
8
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.32 mg
3
Vitamin B9 (Folic acid)
23.00 mcg
11
36.00 mcg
6
Vitamin C (Ascorbic Acid)
32.90 mg
26
19.70 mg
37
Vitamin E (Tocopherole)
0.16 mg
32
Not Available
Vitamin K (Phyllochinone)
3.50 mcg
19
Not Available
Lycopene
5.00 mcg
7
Not Available
Lutein+Zeaxanthin
27.00 mcg
26
Not Available
Fat
0.60 g
14
5.33 g
4
Minerals
Potassium
172.00 mg
99+
436.00 mg
9
Iron
0.14 mg
99+
0.43 mg
27
Sodium
3.00 mg
17
2.00 mg
18
Calcium
17.00 mg
24
6.00 mg
39
Magnesium
9.00 mg
26
30.00 mg
5
Zinc
0.06 mg
27
0.28 mg
10
Phosphorus
19.00 mg
26
39.00 mg
9
Manganese
0.08 mg
34
0.33 mg
14
Copper
0.04 mg
99+
0.21 mg
6
Fatty Acids
Omega 3s
58.00 mg
13
0.00 mg
38
Omega 6s
214.00 mg
9
0.00 mg
99+
Sterol
Water Content
83.28 g
99+
65.00 g
99+
Ash
0.38 g
34
1.12 g
7
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
55.00 kcal
12
147.00 kcal
3
Calories in Frozen Form
Not Available
147.00 kcal
3
Calories in Dried Form
747.00 kcal
1
400.00 kcal
6
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
25.00 kcal
40
170.00 kcal
5
Calories in Jam
220.00 kcal
24
320.00 kcal
8
Calories in Pie
300.00 kcal
18
Not Available
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn, Winter
Monsoon
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
No
No
Color
Green
Green
Inside Color
White
Yellow
Shape
Oval
Oval
Texture
Succulent
Tough
Taste
Sweet
Creamy, Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
South-Eastern Asia
Grows on
Not Available
Not Available
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Clay
Soil pH
6-6.5
5-6.5
Climatic Conditions
Cold, Warm
Hot, Humid
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
No
Production
Top Producer
New Zealand
Thailand
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Indonesia, Malaysia, Philippines
Top Importer
China
China
Top Exporter
New Zealand
Thailand
Scientific Name
Botanical Name
Acca sellowiana
Durio zibethinus
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Malvales
Family
Myrtaceae
Malvaceae
Genus
Acca
Durio
Species
A. sellowiana
D. zibethinus
Generic Group
Myrtle
Not Available
Compare Feijoa and Durian
It is important compare Feijoa and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Feijoa vs Durian comparison with the help of fruit comparison tool by fruitvs.com.
