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Durian vs Feijoa


Feijoa vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
NA   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
12.92 g   
38

Fiber
3.80 g   
15
6.40 g   
7

Sugar
Not Available   
8.20 g   
33

Protein
1.47 g   
15
0.98 g   
27

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.37 mg   
2
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.02 mg   
40

Vitamin B3 (Niacin)
1.07 mg   
8
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.07 mg   
25

Vitamin B9 (Folic acid)
36.00 mcg   
6
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
19.70 mg   
37
32.90 mg   
26

Vitamin E (Tocopherole)
Not Available   
0.16 mg   
32

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
5.00 mcg   
7

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Fat
5.33 g   
4
0.60 g   
14

Minerals
  
  

Potassium
436.00 mg   
9
172.00 mg   
99+

Iron
0.43 mg   
27
0.14 mg   
99+

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
6.00 mg   
39
17.00 mg   
24

Magnesium
30.00 mg   
5
9.00 mg   
26

Zinc
0.28 mg   
10
0.06 mg   
27

Phosphorus
39.00 mg   
9
19.00 mg   
26

Manganese
0.33 mg   
14
0.08 mg   
34

Copper
0.21 mg   
6
0.04 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
0.00 mg   
99+
214.00 mg   
9

Sterol
  
  

Water Content
65.00 g   
99+
83.28 g   
99+

Ash
1.12 g   
7
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
147.00 kcal   
3
55.00 kcal   
12

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
25.00 kcal   
40

Calories in Jam
320.00 kcal   
8
220.00 kcal   
24

Calories in Pie
Not Available   
300.00 kcal   
18

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon   
Autumn, Winter   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Green   
Green   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Tough   
Succulent   

Taste
Creamy, Sweet   
Sweet   

Origin
South-Eastern Asia   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay   
Clay loam, Gravely loam, Sandy   

Soil pH
5-6.5   
6-6.5   

Climatic Conditions
Hot, Humid   
Cold, Warm   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
New Zealand   

Other Countries
Indonesia, Malaysia, Philippines   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
China   
China   

Top Exporter
Thailand   
New Zealand   

Scientific Name

Botanical Name
Durio zibethinus   
Acca sellowiana   

Synonym
Lahia Hassk   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Myrtales   

Family
Malvaceae   
Myrtaceae   

Genus
Durio   
Acca   

Species
D. zibethinus   
A. sellowiana   

Generic Group
Not Available   
Myrtle   

Summary >>
<< Classification

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Compare Durian and Feijoa

It is important compare Durian and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: na. Get sorted Durian vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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